Are you excited about the New Year? Once again we get a fresh start, making new resolutions and setting new goals. But, what’s going to make it different this year compared to last year, or the year before that? Were you able to stop smoking? Were you successful in achieving your weight loss goals? Did you spend less time at work and more time with your family? If you didn’t come close to making any of your last year’s resolutions become a reality, you’re not alone. According to research, only 8 percent of people actually achieve their New Year’s Resolutions.1 Why is that? What are they doing that the other 92 percent of us aren’t? They are taking full responsibility for their lives! Jack Canfield and Janet Switzer in their NY Times bestselling book, The Success Principles: How to Get From Where You Are to Where You Want to Be, list taking 100% responsibility as their number one success principle.2 In this article I’m going to reveal how you can become part of that successful 8 percent by taking three specific action steps. Are you ready to start taking 100% responsibility for your life? (more…)
How often do we say, I don’t know where the time goes, time sure flies or I never have enough time? I have to admit that I tend to use these phrases more often than I should. For some people they may feel like they have too much time on their hands. Certainly as we enter the Holiday Season, we do tend to pile on more activities to our to-do list making us feel the impact of the Holiday Rush. For others, the Season may seem to drag on with a sense of dread, especially if it is the first Christmas or Hanukkah after a loved one has passed. However, what if I told you that there is a way to slow down or speed up time? How would you feel if I said that you don’t have to get so stressed out this holiday season? Well, in this article, I’m going to share with you some insights into time and how we perceive it. I’ll also give you 3 hot tips on how to both manage and actually experience time differently. You will be able to immediately apply these strategies to the Holiday Season and keep using them all year round! (more…)
Chicago could definitely use some peace. I was listening to the news the other day while driving to work and I heard that last weekend 17 people were murdered in Chicago. They also said that so far this year, there have been over 600 homicides in that city! When I looked up the murder rate in Toronto, a Canadian city with a population comparable to Chicago’s, they’ve had 57 murders so far this year. My mind was also blown when I found out that in Chicago in the month of October alone, there were 70 murders which is more than there have been in the entire year so far in Toronto! What is going on? What is going wrong?
While there are many reasons for this violence and the stress it creates, it often leaves us feeling helpless and hopeless. This is not good for our own health, the health of our families and the well-being of our communities. So what can we do? Mother Teresa, when asked how to create world peace, is quoted as saying, “Go home and love your family.” She’s right. Peace starts at home, but to take that even further, peace starts inside each one of us. Do you think any of the people involved in the murders in Chicago were experiencing inner peace? Obviously not even close! So what can we do to start creating more tranquility in our own lives? Meditation is a great way to start. In fact, I want to share a Peace Meditation video with you this month. Join now to view. (more…)
As children, we were taught to say “Thank you” when someone did something nice for us. As adults, we’re told to meditate with an “attitude of gratitude”. Does being grateful really make a difference? There is a relatively new area of research called Positive Psychology. Scientists have been exploring the effects of gratitude on people’s outlook on life and even the physical effects of practicing feeling grateful. Does our health actually benefit from having an attitude of gratitude? Read more to find out. (more…)
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I think most of us have been journaling in one form or another since we were kids. Back in the day it was a locked diary where we wrote out our most personal secrets. Now it often takes the form of blogging where people share their most intimate information with the world. However, what I want to talk about today is the form of personal journaling where you write (or type) your thoughts, emotions and what you’re physically feeling. We’ll also take a look at the “hows” and “whens” of journaling as well as the mental, emotional and even physical health benefits.1 Yes, research shows that in addition to our minds, our bodies can also reap the rewards of writing down what’s going on in our heads. Read more to find out how you can tap into the power of journaling, even if it’s only for 15 minutes a day! (more…)
No, that’s not a typo, I said Zen. How is that possible, you ask? What with all the “Back to School Sales” popping up just as you’re getting your summertime groove on? Whether you have kids who are going back to school, you’re going back to school, or even if you don’t fall into either of these categories, the Back to School stress is palpable. I see it in my practice every year immediately after Labour Day Weekend – sometimes even in the last week of August. Everyone gets super busy and their stress levels go way up! However, it doesn’t have to be this way. You actually can enjoy the rest of the summer AND be ready for the Back to School rush. That’s right – you can still enjoy your backyard BBQ bliss AND create Back to School Zen. Here’s how. (more…)