THE POWER OF THE BODYTALK SYSTEM

BT logoThis month I want to feature a video done by my friend and fellow Certified BodyTalk Practitioner and Instructor, Allison Bachmeier.  In this video, Allison shares her personal journey through being diagnosed with cancer while in medical school to how BodyTalk not only helped her to heal, but also had a profound impact on her career direction. This powerful video will both amaze and inspire you! Thanks, Allison!

Just click on the link below to watch the video: http://youtu.be/JzP1dODtjTU

 

 

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HOW TO HAVE A SUMMER VACATION EVERY DAY

summer vacationAccording to a new poll from BMO Financial Group, high gasoline prices will affect the summer travel plans of two-thirds of Canadians.  They simply cannot afford the extra cost. Nearly a quarter (22%) are planning more staycations this year and more than half intend to vacation strictly within their home province. According to Travelocity.ca, last summer 83% of Canadians did not travel on any given long week-end and the majority say they regret it. Sounds like doom and gloom, right?

If you stop and think about it, why do we take vacations?  It’s either to unwind and decompress or to explore new places.  Sometimes it’s a combination of the two. Regardless, taking time to relax and have fun isn’t just a frivolous notion.  It’s actually essential for good bodymind health! So, whether you are planning on taking a week or just going away for a weekend, there is a way that you can have a summer vacation every day! (more…)

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TOP 5 SUMMERTIME FRUITS

fruitAlthough we have fruit available to us all year round, there’s something wonderful about summertime fruits. They’re fresh, they’re in season and they appeal to the five senses.  However, in addition to all this, they’re also super healthy for you! Read on to see which summertime fruits I’ve picked for my top 5 and why…. (more…)

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JUNE IS NATIONAL ATHLETIC THERAPY MONTH

CATALogoFullColourI’ve been a Certified Athletic Therapist for over 25 years and an educator for the Canadian Athletic Therapists Association (CATA) for over 10 years. I’ve met some amazing therapists over the years and been able to help many patients with the athletic therapy knowledge I’ve provided.  The following is a press release from the CATA announcing National Athletic Therapy Month: (more…)

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GET FIT FOR FREE!

01_pilatesWith summer time approaching, lots of us are thinking about our beach ready physique – or lack thereof – but really, any time is a great time to get fit and keep fit. However, sometimes our budgets are a bit too tight to accommodate a gym or yoga or Pilates studio membership.  Sometimes our schedules just don’t permit us to get to that Zumba class we want to go to. Other times, we’re too self-conscious to work out in front of other people. Regardless of your situation, I’ve got some great news for you on how you can get fit, in the comfort of your own home, FOR FREE!    (more…)

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HOW TO BE A BETTER YOU

a better youVery few of us are truly happy with ourselves.  There’s always something that we feel we need to work on or change. If you go to your nearest book store, either in person or online, you can find literally tens of thousands of self-improvement books. You can learn about ways to become more confident, more forgiving, more outgoing, more joyful, more prosperous, more attractive, more successful, more spiritual and the list goes on and on. Many of the books are extremely helpful, others less so.  However, in this article, I want to show you a simple way to be a “better” you. You might be surprised to find out you don’t have to change as much as you think!

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