In this edition of YOUR BEST SELF MINUTE, I show you some easy exercise solutions to getting in your daily exercise. This will not only help you to decrease stress, but to live a healthier and more enjoyable life!
In this edition of Your Best Self Minute, I talk about the connection between your brain and water.
April is Cancer Awareness Month. I think everyone has been affected by cancer either directly or by having a friend, co-worker or family member diagnosed with the disease. This causes a lot of stress. I know some people currently living with cancer. I’ve had patients, friends and extended family members die from cancer and a couple of days ago I found out that yet another person I know has been diagnosed with cancer. I’ve had four close friends who had cancer, recovered and never looked back. Everyone’s journey is unique.
This month I want to highlight the amazing journey of Anita Moorjani, author of the international bestseller “Dying To Be Me”, who shows us what’s possible if we live from love and let go of fear! (more…)
Whether Easter is an important Christian holiday for you or a time to hunt Easter eggs and a sign of spring, either way, it is a time of resurrection and rebirth. What do I mean by that? Well, after a long, cold winter we’re longing for new grass and flowers to start growing, maybe even longing for some changes to happen in our bodies and minds after becoming stuck in a rut these past 5 months. A major sign of stress is when we get in a rut with daily routines or habits and repetitive thoughts that drain us and drag us down. So, how do you infuse some springtime newness in your life and decrease stress? How can you experience a rebirth? Read on to find out how! (more…)
One of the biggest fears people have is the fear of dying. Will it involve a long, drawn out painful disease, will it be from an unexpected accident or will it be a peaceful passing when we’re old and grey? What about after we die? Is that it? Is that all there is? Whether it be in the front of our minds (usually brought to the forefront when someone we know dies) or lurking in the background, this type of fear can cause a lot of stress and actually prevent us from enjoying our life right now. So, is there life after death? While we often look to spiritual leaders for answers, you may be surprised by what science has to say! (more…)
Each month, I’ll be posting a new video called “Your Best Self Minute” to give you a simple tool that you can use to help decrease stress. In this installment I talk about the importance of breathing. (more…)
Well, it’s March and soon it officially will be Spring, even if we keep having weather that makes us think that Spring will never come. Soon, we’ll also be thinking about Spring cleaning – getting rid of clutter that has built up over the winter months, washing floors and windows and dusting the little nooks and crannies that we never seem to get to. However, have you thought about Spring Cleaning Your Brain? I don’t know about you, but my brain can definitely get cluttered with the busyness of day to day life, let alone planning for future events and just trying to get everything done on my “to do” list. Sound familiar? Well, I have some easy, yet really effective techniques to share with you that you can use to not only Spring Clean Your Brain, but keep it clutter free year round! (more…)