It’s Time to Go From Your Stressed Self to Your Best Self™!
Hi, I’m Dr. Jen!
I’m a stress and bodymind health expert, Certified Canfield Success Trainer & Success Mindset Coach.
If you’re a heart-centered entrepreneur or professional, I can help you
Stress Less & Manifest More
– in both your business and life!
Let’s get started!
Are You Ready
to save time, boost your brain power & relieve stress?
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How to Instantly Free Up at Least Four Hours a Day
3 Ways To Break Through Burnout & Boost Your Brain Power
How to Start Relieving Money Stress Now
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Your Best Self Minute Blog
YOUR BEST SELF MINUTE: HOW TO DEAL WITH CRITICISM
I don’t like receiving criticism. In fact, few people do – especially the unsolicited kind! Criticism can hold us back from putting out our creative work or even starting a new business or project....
BLOSSOM YOUR AWESOME PODCAST EP. 124 WITH SUE DHILLON
Stress management, Stress Processing, Belief Systems, EFT Tapping & More! I recently had the pleasure of being a guest on Sue Dhillon's amazing podcast called Blossom Your Awesome! We talked...
YOUR BEST SELF MINUTE: HOW TO DEAL WITH UNCERTAINTY
Are you wondering how to best deal with uncertainty? Maybe you’re dealing with some business or personal decisions and you’re just not sure which way to go? All it takes is a quick glimpse at the...
Transform Your Life Now with Emotional Freedom Techniques
What is EFT Tapping?
Emotional Freedom Techniques, also known as EFT, Meridian Tapping or simply Tapping, is a powerful tool that has a wide range of applications. For example, EFT Tapping can be used to significantly decrease stress and anxiety, overcome limiting beliefs and mental blocks to success, help with business and sports performance, public speaking and more! read more
EFT TAPPING TO HELP YOU DEAL WITH RECEIVING A SERIOUS DIAGNOSIS
Can EFT Tapping Help? I want to share with you today why Tapping can help you deal with receiving a serious diagnosis. Not many things will stop you in your tracks and turn your life and business...
HOW TO USE EFT TAPPING TO UNWIND
Are you having a rough day? Has your week been stressful? Are you ready to unwind? Well, this EFT Tapping Meditation is designed to help you de-stress so you can enjoy quality time with your family...
HOW TO USE EFT TAPPING TO EASE ANXIETY
The terms stress and anxiety often go hand in hand, and certainly chronic stress can lead to anxiety. While various mental health organizations may define anxiety differently, here's something...
