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The 7 Day Stressed Self to Best Self™ Challenge

Are you ready to transform your life in just 7 days? Although I’m calling it a “challenge”, I really want it to be an invitation for you to clear out some old habits that are holding you back, plus create some new powerful habits that will help you be happier, healthier and more successful – in both your work & your life! The 7 Day Stressed Self to Best Self™ Challenge is a FREEBIE complete with a transformational eBook plus 7 bonus daily videos to help support and inspire you!

Emotional Freedom Techniques

What is EFT Tapping?

Emotional Freedom Techniques, also known as EFT, Meridian Tapping or simply Tapping, is a powerful tool that has a wide range of applications. For example, EFT Tapping can be used to significantly decrease stress and anxiety, overcome limiting beliefs and mental blocks to success, help with business and sports performance, public speaking and more! read more

HOW TO USE EFT TO HELP WITH EXAM STRESS

HOW TO USE EFT TO HELP WITH EXAM STRESS

A recent survey of 1000 students aged 14 - 25 showed that 65% of them had high levels of exam worry! Having written many tests in university and college, plus national certification and board exams,...

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HOW TO USE EFT TO STOP PROCRASTINATING

HOW TO USE EFT TO STOP PROCRASTINATING

I want to take you through an EFT Tapping meditation to help you deal with procrastination. We’ve all experienced it and we’ve all come up with creative ways to avoid doing what we need to be doing....

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Books

Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1

by Dr. Jennifer Harrision

The Soul Of Success
with Jack Canfield

Check out my Editor’s Choice Award winning chapter, Overcoming Overwhelm, in this #1 Amazon best-seller!

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Your Best Self Minute

Best Self Blog

Most people think that either New Years or end of the year is the best time to plan their future and set their goals. However, the truth is that the present moment is…

Have you ever seen a cat taken by surprise by an over exuberant dog or toddler? They arch their back, poof out their fur and hiss. However, once the threat is gone, they give their body a shake and…

Let’s face it. There are a ton of books out there, plus live and online courses, geared toward helping you achieve success. Whether it’s creating a successful business, happy relationships or your…