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The 7 Day Stressed Self to Best Self™ Challenge

Are you ready to join me for The 7 Day Stressed Self to Best Self™ Challenge? Although I’m calling it a “challenge”, I really want it to be an invitation for you to re-visit some old habits, plus create some new powerful ones that will help you be happier, healthier and more successful – in all areas of your life! The 7 Day Stressed Self to Best Self™ Challenge is a FREEBIE complete with eBook and 7 bonus daily videos to help support and inspire you!

Emotional Freedom Techniques

What is EFT Tapping?

Emotional Freedom Techniques, also known as EFT, Meridian Tapping or simply Tapping, is a powerful tool that has a wide range of applications. For example, EFT Tapping can be used to significantly decrease stress and anxiety, overcome limiting beliefs and mental blocks to success, help with business and sports performance, public speaking and more! read more

HOW TO USE EFT TO HELP WITH EXAM STRESS

HOW TO USE EFT TO HELP WITH EXAM STRESS

A recent survey of 1000 students aged 14 - 25 showed that 65% of them had high levels of exam worry! Having written many tests in university and college, plus national certification and board exams,...

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HOW TO USE EFT TO STOP PROCRASTINATING

HOW TO USE EFT TO STOP PROCRASTINATING

I want to take you through an EFT Tapping meditation to help you deal with procrastination. We’ve all experienced it and we’ve all come up with creative ways to avoid doing what we need to be doing....

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HOW TO USE EFT TO DEAL WITH GRIEF

HOW TO USE EFT TO DEAL WITH GRIEF

Today I want to take you through an EFT (Emotional Freedom Techniques) Tapping Meditation to help you deal with grief. Grief is a complicated emotion and grieving is a multi-layered process. In...

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Books

Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1

by Dr. Jennifer Harrision

The Soul Of Success
with Jack Canfield

Check out my Editor’s Choice Award winning chapter, Overcoming Overwhelm, in this #1 Amazon best-seller!

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Your Best Self Minute

Recent Posts

BACK TO SCHOOL ZEN

BACK TO SCHOOL ZEN

No, that’s not a typo, I said Zen. How is that possible, you ask? What with all the “Back to School Sales” popping up just as you’re getting your summertime groove on?  Whether you have kids who are...

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DID YOU KNOW YOUR HEART HAS A BRAIN?

DID YOU KNOW YOUR HEART HAS A BRAIN?

For many years, scientists thought that the brain ruled everything. However, like many other so-called “scientific facts”, that way of thinking has been proven wrong. It’s been known for years that...

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