It’s Time to Go From Your Stressed Self to Your Best Self™!
Hi, I’m Dr. Jen!
I’m a stress and bodymind health expert, Certified Canfield Success Trainer & Success Mindset Coach.
If you’re a heart-centered entrepreneur or professional, I can help you
Stress Less & Manifest More
– in both your business and life!
Let’s get started!
Are You Ready
to save time, boost your brain power & relieve stress?
Download your Free powerful PDFs now!
How to Instantly Free Up at Least Four Hours a Day
3 Ways To Break Through Burnout & Boost Your Brain Power
How to Start Relieving Money Stress Now
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Success Mindset Coaching
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Your Best Self Minute Blog
PODCAST: HOW TO REPROGRAM YOUR MIND & DEVELOP A POWERFUL MINDSET
Limiting beliefs, stress management, how to reprogram your mind and develop a powerful mindset are just some of the topics we covered in Episode 21 of The Natural Healing Reel podcast. Host...
YOUR BEST SELF MINUTE: MENOPAUSE – THE GIFT THAT KEEPS ON GIVING!
As if PMS, baby brain, and postpartum hormone imbalances weren’t enough, then there’s perimenopause, menopause and beyond! I laughingly call menopause “The gift that keeps on giving”. Unlike what I...
YOUR BEST SELF MINUTE: CAN YOU MERGE SCIENCE & SPIRITUALITY IN CHURCH?
Can you merge science and spirituality in church? Well, last month I had the privilege of being invited to speak for Mental Health Sunday at my home church. I have belonged to the United Church of...
Transform Your Life Now with Emotional Freedom Techniques
What is EFT Tapping?
Emotional Freedom Techniques, also known as EFT, Meridian Tapping or simply Tapping, is a powerful tool that has a wide range of applications. For example, EFT Tapping can be used to significantly decrease stress and anxiety, overcome limiting beliefs and mental blocks to success, help with business and sports performance, public speaking and more! read more
EFT TAPPING TO HELP YOU DEAL WITH RECEIVING A SERIOUS DIAGNOSIS
Can EFT Tapping Help? I want to share with you today why Tapping can help you deal with receiving a serious diagnosis. Not many things will stop you in your tracks and turn your life and business...
HOW TO USE EFT TAPPING TO UNWIND
Are you having a rough day? Has your week been stressful? Are you ready to unwind? Well, this EFT Tapping Meditation is designed to help you de-stress so you can enjoy quality time with your family...
HOW TO USE EFT TAPPING TO EASE ANXIETY
The terms stress and anxiety often go hand in hand, and certainly chronic stress can lead to anxiety. While various mental health organizations may define anxiety differently, here's something...