It’s Time to Go From Your Stressed Self to Your Best Self™!
Hi, I’m Dr. Jen!
I’m a stress and bodymind health expert, Certified Success Trainer & Coach, and bestselling author.
If you’re a heart-centered entrepreneur, transformational coach or natural health practitioner, I can help you by showing you how to:
effectively relieve stress & optimize your brain power
create a powerful success mindset &
manifest desired results
– in both your business and life!
Let’s get started!
Virtual Stressed Self to Best Self™ Retreat
Are you feeling stressed?
Does life feel overwhelming right now?
Is your mind always going 24/7 & you can’t shut it off?
If you answered “Yes” to any or all of these questions then this Virtual Retreat is for you!
Online Courses & Live Trainings
Schedule Dr. Jen To Speak At Your Next Event
Join Our Best Self Community!
Come and join our Best Self Community! You’ll get Member Only exclusive access to transformational, easy to use tools to help you relieve your stress plus success strategies for your life & your business!
It’s free, and you’ll also receive 5 amazing bonuses!
Are you ready to Go From Your Stressed to Your Best Self™? Just click the Join Now button and start your transformation today!
Emotional Freedom Techniques
What is EFT Tapping?
Emotional Freedom Techniques, also known as EFT, Meridian Tapping or simply Tapping, is a powerful tool that has a wide range of applications. For example, EFT Tapping can be used to significantly decrease stress and anxiety, overcome limiting beliefs and mental blocks to success, help with business and sports performance, public speaking and more! read more
In this video I show you how to use Tapping with Health Affirmations. While this is not true EFT, research shows that by Tapping over a specific set of acupressure points (the ones used in EFT) you...
In this Tapping video I want to show you how to use EFT to deal with physical pain. Whether you just sprained your ankle or whether you're dealing with a chronic pain issue, research shows that EFT...
I created this companion EFT Tapping Meditation on How to Deal with Constant Change to accompany my Your Best Self Minute: 3 Powerful Ways to Deal with Change episode. We’re probably all familiar...