Archive | October, 2013

MEDITATION: WHICH TYPE IS RIGHT FOR YOU?

Meditation, in its various forms, has been around for literally thousands of years. It can be found across many religions and cultures.  Interestingly, in recent years, there has been a growing movement of meditation in Western Culture and numerous research studies have been, and are continuing to be done, to answer the questions: Does meditation […]

Premium Content
This content is for members only
Continue Reading

THE BASICS: PART THREE – SLEEP

In The Basics: Part One, we talked about Breathing and in Part Two, we talked about Water. This month, I want to talk to you about the health benefits of getting adequate sleep. An estimated 3.3 million Canadians age 15 years and older have problems getting enough sleep which is affecting their health and quality […]

Premium Content
This content is for members only
Continue Reading

OCTOBER IS ATTITUDE OF GRATITUDE MONTH

  While Canadians are the only ones who celebrate a true Thanksgiving Holiday in October (and our American friends celebrate in November), I think anyone and everyone can benefit from giving thanks for all that they have.  It’s not just that harvest is done. Even if you’re going through a rough time, there are many […]

Premium Content
This content is for members only
Continue Reading