Archive | December, 2013

’TIS THE SEASON TO BE…

Well, according to the Christmas carol it’s the season to be jolly.  And, for many people it will be a happy time of holidays, travel, wonderful meals with family and friends and pleasant memories of Christmas past. However, sometimes I find that the holiday season can be a time for magnifying things that maybe aren’t […]

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HEALTHY HOLIDAY TREATS

According to different sources, people tend to gain anywhere from 1 to 5 pounds (half to over 2 kilograms) during the holiday season. Further to that, those pounds don’t usually come off once the celebrating is over so, year after year, the pounds can add up! In this article I’m going to share some simple […]

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PEACE ON EARTH, GOOD WILL TO ALL

While people tend to be more generous in giving to charities this time of year, I think paying it forward is a good idea all year round!  Research actually shows that helping others is healthy for you and can add to your longevity. Check out my “Pay It Forward” menu tab on the home page […]

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