Archive | February, 2014

The Key to a Healthy Heart: What Most Doctors Don’t Know

February is Heart Month as promoted by the Canadian Heart and Stroke Foundation.  We all know that stopping smoking and limiting alcohol and caffeine intake are very important factors in attaining and maintaining good heart health. But what is the real key to a healthy heart?  If you said eating well, exercising regularly and managing […]

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The Sochi Olympics: What’s In It For Us?

Well, the XXII Winter Olympics in Sochi, Russia, will soon be starting. More than 2500 athletes from 88 countries around the world will be competing in 98 events in 15 different sports disciplines.  This will be followed by the XI Paralympics in which athletes will be competing in 72 events in 6 sports with para-snowboarding […]

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How Falling in Love Affects Us – Right Down to Our DNA!

With February being the month of the Heart, how can we not think about love?  Whether you’re falling in love, falling out of love, looking for love or continuing to celebrate years of love with your honey bunny, here are some interesting things that can happen to your body and mind when you’re falling in […]

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