Each month, I’ll be posting a new video called “Your Best Self Minute” to give you a simple tool that you can use to help decrease stress. In this installment I talk about the importance of breathing.
Archive | March, 2014
Well, it’s March and soon it officially will be Spring, even if we keep having weather that makes us think that Spring will never come. Soon, we’ll also be thinking about Spring cleaning – getting rid of clutter that has built up over the winter months, washing floors and windows and dusting the little nooks […]
When you’re grocery shopping, how often do you read labels? Do you look to see what ingredients are in your favourite canned soup, snack or diet yogurt? Can you pronounce all the ingredients on the label? Do you know the difference between alpha-tocopherol (which is good for you) and acesulfame-potassium, a food additive which breaks […]
In January, I wrote an article called “New Year’s Resolutions vs Goal Setting”. Well, we’re now a few months into 2014. How is your year going so far? Are you achieving the goals you set for yourself in January? If you’re like most people, in fact about 92% according to Forbes.com, your New Year’s goals may […]