Archive | March, 2014

YOUR BEST SELF MINUTE TO DECREASE STRESS

Each month, I’ll be posting a new video called “Your Best Self Minute” to give you a simple tool that you can use to help decrease stress. In this installment I talk about the importance of breathing.

Free Content
This content is free
Continue Reading

SPRING CLEAN YOUR BRAIN

Well, it’s March and soon it officially will be Spring, even if we keep having weather that makes us think that Spring will never come. Soon, we’ll also be thinking about Spring cleaning – getting rid of clutter that has built up over the winter months, washing floors and windows and dusting the little nooks […]

Premium Content
This content is for members only
Continue Reading

TOP 10 FOOD ADDITIVES YOU SHOULD AVOID

When you’re grocery shopping, how often do you read labels? Do you look to see what ingredients are in your favourite canned soup, snack or diet yogurt?  Can you pronounce all the ingredients on the label?  Do you know the difference between alpha-tocopherol (which is good for you) and acesulfame-potassium, a food additive which breaks […]

Premium Content
This content is for members only
Continue Reading

REVISITING YOUR NEW YEAR’S GOALS

In January, I wrote an article called “New Year’s Resolutions vs Goal Setting”. Well, we’re now a few months into 2014. How is your year going so far? Are you achieving the goals you set for yourself in January?  If you’re like most people, in fact about 92% according to Forbes.com, your New Year’s goals may […]

Free Content
This content is free
Continue Reading