In this edition of YOUR BEST SELF MINUTE, I talk about decreasing stress by de-cluttering your space.
Archive | April, 2014
In this edition of YOUR BEST SELF MINUTE I talk about the benefits of doing the Cortices Technique to help decrease stress. You can also click on the menu tab THE CORTICES TECHNIQUE to learn how to do this simple but powerful BodyTalk technique. Happy Tapping!
In this edition of YOUR BEST SELF MINUTE, I show you some easy exercise solutions to getting in your daily exercise. This will not only help you to decrease stress, but to live a healthier and more enjoyable life!
In this edition of Your Best Self Minute, I talk about the connection between your brain and water.