Archive | April, 2014

YOUR BEST SELF MINUTE: DE-CLUTTERING

In this edition of YOUR BEST SELF MINUTE, I talk about decreasing stress by de-cluttering your space.

Free Content
This content is free
Continue Reading

YOUR BEST SELF MINUTE: THE CORTICES TECHNIQUE

In this edition of YOUR BEST SELF MINUTE I talk about the benefits of doing the Cortices Technique to help decrease stress.  You can also click on the menu tab THE CORTICES TECHNIQUE to learn how to do this simple but powerful BodyTalk technique. Happy Tapping! 

Free Content
This content is free
Continue Reading

YOUR BEST SELF MINUTE: EASY EXERCISE SOLUTIONS

In this edition of YOUR BEST SELF MINUTE, I show you some easy exercise solutions to getting in your daily exercise.  This will not only help you to decrease stress, but to live a healthier and more enjoyable life! 

Free Content
This content is free
Continue Reading

YOUR BEST SELF MINUTE: YOUR BRAIN and WATER

In this edition of Your Best Self Minute, I talk about the connection between your brain and water. 

Free Content
This content is free
Continue Reading