In this edition of YOUR BEST SELF MINUTE I talk about the importance of making time each day to do something that you love to do.
Archive | May, 2014
We can all use more peace in our lives and affirmations are a great way to help create that. Watch at full screen setting for the best view.
In this edition of YOUR BEST SELF MINUTE I talk about the importance of staying connected with family and friends.
This month I’ve compiled some of my favourite memes to use as a meditation to help you go from your stressed self TO YOUR BEST SELF!