Archive | May, 2014

YOUR BEST SELF MINUTE: DO WHAT YOU LOVE TO DO

In this edition of YOUR BEST SELF MINUTE I talk about the importance of making time each day to do something that you love to do.

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EVERYDAY PEACE AFFIRMATIONS

We can all use more peace in our lives and affirmations are a great way to help create that.  Watch at full screen setting for the best view.

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YOUR BEST SELF MINUTE: STAYING CONNECTED

In this edition of YOUR BEST SELF MINUTE I talk about the importance of staying connected with family and friends.

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BEST SELF MEDITATION MEMES

This month I’ve compiled some of my favourite memes to use as a meditation to help you go from your stressed self TO YOUR BEST SELF! 

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