This month I’ve compiled some of my favourite memes to use as a meditation to help you go from your stressed self TO YOUR BEST SELF!
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As Seen On
- ST. CLAIR SPEAKS SHOW PODCAST: MIND-BODY MEDICINE & OVERCOMING LIMITING BELIEFS
- HOW TO USE EFT TAPPING TO UNWIND
- THE WELL-PAID CREATIVE PODCAST: HOW FREELANCERS CAN HANDLE STRESS & AVOID BURNOUT
- MINDSET MASTERY PODCAST with RACHEL TAPSCOTT: FROM YOUR STRESSED SELF TO BEST SELF
- HAPPY HEALTHY MIND WITH DR. ROZINA PODCAST: SELF CARE FOR SUCCESS
affirmations athletic therapy back to school back to school not back to stess BBQ BBQ safety bodymind health burnout cancer Christmas stress decrease stress EFT EFT Tapping exercise failure goals gratitude habits heart health holiday season inner peace journaling meditation mindfulness mindset money money stress new year's resolutions overwhelm peace productivity self love sleep spirituality stress stress relief success summertime Tapping The Basics: Part One time management visualization wealth weight management Welcome