Archive | June, 2014

JUNE IS NATIONAL ATHLETIC THERAPY MONTH

I’ve been a Certified Athletic Therapist for over 25 years and an educator for the Canadian Athletic Therapists Association (CATA) for over 10 years. I’ve met some amazing therapists over the years and been able to help many patients with the athletic therapy knowledge I’ve provided.  The following is a press release from the CATA […]

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GET FIT FOR FREE!

With summer time approaching, lots of us are thinking about our beach ready physique – or lack thereof – but really, any time is a great time to get fit and keep fit. However, sometimes our budgets are a bit too tight to accommodate a gym or yoga or Pilates studio membership.  Sometimes our schedules […]

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HOW TO BE A BETTER YOU

Very few of us are truly happy with ourselves.  There’s always something that we feel we need to work on or change. If you go to your nearest book store, either in person or online, you can find literally tens of thousands of self-improvement books. You can learn about ways to become more confident, more […]

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HOW TO AVOID THE TOP 5 TIME AND ENERGY WASTERS

In this article I’m going to outline the top 5 things we do all the time that actually end up wasting our time and draining us of energy.  These activities may seem innocent enough. They may even make us feel like we’re actually “accomplishing something”, but they are really energy wasters in disguise.  I’ll also […]

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