Archive | July, 2014

YOUR BEST SELF MINUTE: MAKE A LIST

In this edition of YOUR BEST SELF MINUTE I talk about the advantages of making a list. Simple but powerful. 

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THE POWER OF THE BODYTALK SYSTEM

This month I want to feature a video done by my friend and fellow Certified BodyTalk Practitioner and Instructor, Allison Bachmeier.  In this video, Allison shares her personal journey through being diagnosed with cancer while in medical school to how BodyTalk not only helped her to heal, but also had a profound impact on her […]

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HOW TO HAVE A SUMMER VACATION EVERY DAY

According to a new poll from BMO Financial Group, high gasoline prices will affect the summer travel plans of two-thirds of Canadians.  They simply cannot afford the extra cost. Nearly a quarter (22%) are planning more staycations this year and more than half intend to vacation strictly within their home province. According to Travelocity.ca, last summer 83% of Canadians […]

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TOP 5 SUMMERTIME FRUITS

Although we have fruit available to us all year round, there’s something wonderful about summertime fruits. They’re fresh, they’re in season and they appeal to the five senses.  However, in addition to all this, they’re also super healthy for you! Read on to see which summertime fruits I’ve picked for my top 5 and why….

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