Archive | August, 2014

YOUR BEST SELF MINUTE: The Power of Creating Positive Space

In this episode of YOUR BEST SELF MINUTE, I share a personal experience of how creating positive space within helped to create positive space all around me.

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YOUR BEST SELF MINUTE: WRITE IT DOWN

In this episode of YOUR BEST SELF MINUTE, I share with you a simple way to help decrease your stress. Check it out!

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BACK TO SCHOOL, NOT BACK TO STRESS

Isn’t it appalling?  Just as you’re getting your summertime groove on, all of a sudden there are “End of Summer Sales” popping up everywhere and the dreaded “Back to School Sales”.  Whether you’re going back to school, you have kids who are going back to school or even if you don’t fall into either of […]

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YOUR HAPPY PLACE: More than just a cliché

How many times have you joked about needing to go to your “happy place” while recounting a crazy situation you’ve experienced?  At one time or another we’ve all joked or been teased about going to our happy place to deal with stress.  We’ve heard it on sit-coms and in movies to the point where “your […]

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