Archive | January, 2015

A FRESH START

While everyone else is talking about New Year’s Resolutions, I want to talk about taking a different approach to the New Year. To me, New Year’s Resolutions are nothing more than a wish list people create about things they want to change in their lives but have very little chance of actually accomplishing.  “What is […]

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MONEY MATTERS

Have you received your December credit card bills yet?  Are you dreading what the amount owing will be?  Do you even know what the amount will be? One of the key stressors that affect people is worrying about money. However, as much as people worry about their finances, it doesn’t always translate into making necessary […]

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HOW TO SHUT OFF YOUR MIND

How many thoughts do you have in a day, an hour, a minute? How many of these thoughts are repetitive? How many thoughts are positive? How many are negative? Does your mind keep working overtime even when your day is done and you’re trying to fall asleep?  Does your mind wake you up in the […]

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