Archive | May, 2015

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Wouldn’t it be nice to go to just one website to get reliable, expert, easy to use information to help decrease your stress and make your life easier? WELL, NOW YOU CAN! As a member, you’ll have access to: EASY TO USE TOOLS Each month I’ll be posting information on easy to use, leading edge […]

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CARDIO FITNESS: IS IT ENOUGH?

Everyone knows that cardio fitness is a great way to burn calories and whittle away the fat.  According to 2008 Canadian statistics, approximately 37% of adults were overweight and 25% were obese, which was an increase from 2005. In 2011, the stats for youth aged 12-17 weren’t great either. The BMI (body mass index which […]

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WEIGHT GAIN: IT’S MORE THAN JUST THE CALORIES

In my February, 2015, article “You Are How You Eat”, I shared that how you eat can impact your digestion as well as your overall health and well-being. This month I want to show you that where, when and why you eat can also affect your weight and contribute to weight gain. I’ll go over […]

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DOES PRAYER REALLY WORK?

What is one thing that all the world religions have in common? Prayer.  Whether you’re Christian, Jewish, Muslim, First Nations, Native American, Maori, Hindu, Buddhist, Taoist, Pagan, or New Age, to name a few, prayer is a key spiritual practice. Prayer can be done daily as well as at special times like at weddings, funerals […]

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