Archive | June, 2015

JUNE IS NATIONAL ATHLETIC THERAPY MONTH

In Canada, June is National Athletic Therapy Month. As many of you know, I’m both a Certified Athletic Therapist and a Chiropractor.  Some people still think that athletic therapists only treat elite athletes like professional hockey players or Olympic gymnasts. However, Athletic Therapy is for Everyone!  In my articles about exercise, I always recommend seeing a […]

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GIMME SOME SUGAR…OR NOT

Who didn’t grow up being given candy or a cookie as a “treat”?  Desserts, donuts, and ice cream cones all fell into the “You’ve been a good boy/girl” or the “Let’s celebrate” category.  The majority of us have this belief that sweets are a positive thing associated with being rewarded and feeling good. It’s literally […]

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SUMMER RESOLUTIONS

Back in January, did you make any New Year’s Resolutions?  Have you been able to stay on track with the goals you set out for yourself?  If you’re like most people, exercising for health and weight loss was probably on your list.  However, when was the last time you actually looked at your list?  I […]

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ARE YOU A COMPLACENT CONSUMER?

I was driving to work the other day, listening to the radio, when I caught a news snippet about the money that people waste.  Whether on purpose or not, many people are too lazy or too stressed to care that they are throwing money away on everything from cell phone plans to groceries.  The woman […]

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