Archive | August, 2015

MY BOOK NOW AVAILABLE!

      Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1 It’s here! My book Stressed Self to Best Self™:A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1 is now available as an eBook. This book is a compilation of articles from my web […]

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WHAT IS PILATES?

While yoga has become mainstream and many people have discovered its extensive health benefits, I want to talk with you about another wonderful exercise system called Pilates. The first thing with Pilates is that if people hear the name, they don’t know how to spell it and if they see the name they end up […]

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WHAT IF vs WHAT IS

Mark Twain, the famous American author and humorist, is often quoted as saying “I have lived a long life and had many troubles, most of which never happened.”1 What he meant by this is that many of the troubles we think we have are really just scenarios we create in our own minds. We spend […]

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THE COST OF STRESS

  We have all experienced stress in our lives, either significant negative stress like the loss of job or a loved one or positive stress like planning for a wedding or starting our dream job. Many of us are probably experiencing chronic low grade stress just from the busyness of our lives. Whether it’s negative […]

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