Archive | September, 2015

YOGA: EXERCISE OR SPIRITUAL PRACTICE?

Whether you live in a bustling urban center or quieter rural setting, you don’t have to look too hard to find a yoga studio. A 2014 research article from the International Journal of Yoga (which uses the abbreviation IJoY as part of their title) states that, “With origins in 5,000 B.C.E. India, yoga combines specific […]

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YOGURT: HEALTH BENEFITS AND PITFALLS

Most people believe that yogurt is a very healthy food choice, which for the most part it is. However, in this article I will review not only the wide number of health benefits of this versatile food, but also share with you some of the pitfalls.

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