Archive | December, 2015

YOUR BEST SELF MINUTE: Keep Calm During the Holidays and Anytime

We all know that the Holidays can be a stressful time. However, there are some simple meditations that you can use to decrease stress and relax so you can enjoy yourself. The video below is a Progressive Relaxation Guided Meditation that you can do, not only just during the Holidays, but anytime of the year!

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HEALTHY HOLIDAY TREATS

This article contains some recipes and recipe ideas for healthy holiday treats that are gluten and dairy-free as well as sugar and salt reduced.

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IS IT BETTER TO GIVE THAN TO RECEIVE?

This article explores the physical and emotional benefits of giving but also looks at the question; you can’t give if there isn’t someone willing to receive so how can it better to give than receive?

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IS IT A WONDERFUL LIFE?

  I think we’ve all seen the 1946 Christmas classic It’s a Wonderful Life featuring Jimmy Stewart and Donna Reed. Jimmy Stewart plays George Bailey, a man who becomes so discouraged with his current life situation that he wishes that he had never been born. As he is about to jump off a bridge, an […]

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