We all know that the Holidays can be a stressful time. However, there are some simple meditations that you can use to decrease stress and relax so you can enjoy yourself. The video below is a Progressive Relaxation Guided Meditation that you can do, not only just during the Holidays, but anytime of the year!
Archive | December, 2015
This article contains some recipes and recipe ideas for healthy holiday treats that are gluten and dairy-free as well as sugar and salt reduced.
This article explores the physical and emotional benefits of giving but also looks at the question; you can’t give if there isn’t someone willing to receive so how can it better to give than receive?
I think we’ve all seen the 1946 Christmas classic It’s a Wonderful Life featuring Jimmy Stewart and Donna Reed. Jimmy Stewart plays George Bailey, a man who becomes so discouraged with his current life situation that he wishes that he had never been born. As he is about to jump off a bridge, an […]