We all know that the Holidays can be a stressful time. However, there are some simple meditations that you can use to decrease stress and relax so you can enjoy yourself. The video below is a Progressive Relaxation Guided Meditation that you can do, not only just during the Holidays, but anytime of the year!
YOUR BEST SELF MINUTE: Keep Calm During the Holidays and Anytime
by Dr. Jennifer Harrison | Dec 29, 2015 | YOUR BEST SELF MINUTE VIDEOS