Archive | January, 2016

THREE TRICKS TO MAKE YOUR NEW YEAR’S RESOLUTIONS STICK

Well, we are a few weeks into the New Year. How are you making out with your New Year’s Resolutions? Did they include exercising more? Losing weight? Stopping smoking? Getting rid of credit card debt? Spending more time with friends and family? Whatever your resolutions are, unless you have some concrete strategies in place, you […]

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THE SECRET POWER OF SLEEP

Whether you have trouble sleeping or you just tend to always be “burning the candle at both ends”, you may be doing more harm to yourself than you realize. Did you know that not getting enough sleep, even if it is just one night, may be causing you to get sick, gain weight, develop type 2 diabetes, feel depressed and even be forgetful? Let’s take a look at exactly what happens to your body and mind when you don’t get enough rest and some simple solutions to help you tap into the secret power of sleep.

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ARE YOU A BAD NEWS JUNKIE?

If you find yourself addicted to seeking and then sharing bad news or know someone close to you who does, stop! This article outlines why we tend to focus on negative news but also on how that negatively impacts our health. It also covers simple ways you can change that so that you can be happier and healthier while still staying informed.

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