Archive | November, 2017

3 Ways to Create Calmness This Christmas

‘Tis the season to be stressed out, fa la la la la….. Whether you experience Christmas as a Christian celebration of Jesus’ birth, a secular Holiday Season, or whether you observe Hanukkah or don’t celebrate anything at all, December is a hectic month. Most of us are already maxed out with our day to day […]

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MEDITATION: IS IT ENOUGH?

The health benefits of meditation continue to be revealed in research. But, is meditation enough? If you’re drowning in mountains of debt, will meditation help you get your financial house in order? What about the deep gnawing unhappiness of your marriage or relationship? Will it help increase the satisfaction with your dead end job? While meditation may help to clear your mind and even lower your blood pressure, in this article I’m going to explain why I think meditation by itself is not enough to create long lasting health, happiness and success in your life. I’m also going to share with you 3 key strategies that can really take your life up to a whole new level.

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