Archive | February, 2018

YOUR BEST SELF MINUTE: SITTING IS THE NEW SMOKING

Have you seen articles online saying sitting is the new smoking? Everyone is aware of the health risks of smoking such as cancer, heart attacks and stroke. Smoking can also cause emphysema, chronic bronchitis, and even low back pain. But did you know that sitting too much is also hazardous for your health? Research that […]

Free Content
This content is free
Continue Reading

WHAT’S LOVE GOT TO DO WITH IT?

Remember the classic ‘80s Tina Turner song? “What’s love got to do with it? …What’s love but a sweet old fashioned notion.” Well it turns out that Tina was actually wrong about love, at least as far as heart health is concerned. Everyone knows that regular exercise, good nutrition and getting enough sleep are important […]

Premium Content
This content is for members only
Continue Reading