Visualization, also known as mental rehearsal or visual motor rehearsal, is a powerful tool that can really quantum leap you to where you want to be. It’s been used widely in sports psychology for decades as well as by NASA in their astronaut training program.
In this episode of Your Best Self Minute I want to explain what visualization is, the impact it has on your brain and body plus the best way to harness the power of visualization to achieve your goals! For example, did you know that there are certain times of day that are better suited for mental rehearsal than others? Check out my video to find out how you can start using this amazing tool to create the life you want!