Today’s episode of Your Best Self Minute is inspired by chapter 9 in my book Stressed Self to Best Self™. The chapter is called “How to Spring Clean Your Brain”.

Just like our closets, basements and garages, our brains can get cluttered. So spring cleaning is basically a 2 step project – clear out the clutter AND be mindful of what you collect and store and how your organize it.

Well it’s essentially the same with our brains, our minds.

In this video I’m going to share with you 2 really effective ways to get rid of the mind clutter and clean up your brain PLUS 3 ways to help keep it that way!