The Holiday Season, especially for women, can be a time of overwhelm as we add shopping, baking, meal prep and hosting to our already full schedules.
That’s why I created this special EFT Tapping Meditation How to Use EFT to Deal With Overwhelm! (If you’re not familiar with EFT, please click on this link to go to my How To Do EFT Tapping website page.) This EFT meditation is a bit different than the standard EFT Basic Recipe but just follow along! Using EFT to relieve overwhelm will help you feel calmer, more centred and have more energy this Christmas Holiday Season and all year round!