Today I want to take you through an EFT (Emotional Freedom Techniques) Tapping Meditation to help you deal with grief. Grief is a complicated emotion and grieving is a multi-layered process. In fact, I wrote a chapter in my book Stressed Self to Best Self™ called “Grief: The Final Frontier” because most people don’t quite know how to process their grief or how to reach out to those who are grieving.

It’s important to appreciate that grief can be a result of any type of loss:

  • the ending of a relationship
  • having your best friend move away or you move away
  • a change in job or having the company your work for be bought out by someone else so that work isn’t familiar anymore
  • and of course, it can be because someone you loved has passed

The last type of grief is what I want to address in this EFT Tapping Meditation today. Earlier this year, I had two friends pass one month apart from each other. As a stress and bodymind health expert & Certified EFT Practitioner, I have many tools in my tool kit. EFT is one I used extensively to help deal with my grief.

If you’re new to EFT Tapping, click on this link How To Do EFT Tapping to learn more about the technique and how to do it. Then come back here to follow along with me in the EFT Tapping Meditation to help you deal with your grief.


EFT is a great self-care tool. It also ties in well if you’re doing grief counseling. If you would like to work one-on-one with me to help you further process your grief, whatever the type of loss, click here to find out more: How To Book An EFT Session with Dr. Jen

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