I have a question for you: Are you in control of your cell phone OR does your cell phone control you? When your phone pings or rings, do you distract yourself from what you’re doing to check your texts or emails? Even if it seriously lowers your productivity? Even if it means sacrificing time with loved ones? How many times have you been in a restaurant and seen a family sitting together at a table and every single person is looking at their cell phone? Maybe you’ve been that family.

So what can you do so that you’re using your cell phone to enhance your life and not cause harm to your health, happiness and success? Well in this video I have 5 tips to help you!