As we all know, the Holiday Season can be a time of too much food, alcohol and stress. In this episode of Your Best Self Minute, I want to share some key strategies to help keep off the extra Holiday pounds and to stay chill!
- MEDITATIONS PAGE: https://drjenniferharrison.com/meditations/
- HOW TO DO EFT TAPPING: https://drjenniferharrison.com/eft-tapping/
- EFT TAPPING FOR OVERWHELM: https://drjenniferharrison.com/how-to-use-eft-to-deal-with-overwhelm/
- THE 7 DAY STRESSED SELF TO BEST SELF™ CHALLENGE: https://drjenniferharrison.com/the-7-day-stressed-self-to-best-self-challenge/