As we all know, the Holiday Season can be a time of too much food, alcohol and stress. In this episode of Your Best Self Minute, I want to share some key strategies to help keep off the extra Holiday pounds and to stay chill!

 

 

 

 

RESOURCES:

1. MEDITATIONS PAGE: https://drjenniferharrison.com/meditations/
2. HOW TO DO EFT TAPPING: https://drjenniferharrison.com/eft-tapping/
3. EFT TAPPING FOR OVERWHELM: https://drjenniferharrison.com/how-to-use-eft-to-deal-with-overwhelm/
4. THE 7 DAY STRESSED SELF TO BEST SELF™ CHALLENGE: https://drjenniferharrison.com/the-7-day-stressed-self-to-best-self-challenge/