When you were a kid did your Mom or Dad or maybe your grandparents harp on you to sit up straight? If you were caught slouching, were you told “You look terrible, straighten up”?

While your parents or grandparents may have just been concerned about your appearance, they were actually onto something bigger.

Your posture, especially while sitting, is really important for your health. It also has a huge impact on your productivity.

OK, so you might be wondering, what is the connection between poor posture and poor productivity? Watch this video to find out, plus learn what you can do about it!


I did another Your Best Self Minute episode called Sitting is the New Smoking that you might want to check out. Click here to watch

If you’re looking for ways to start transforming your life, check out my 7 Day Stressed Self to Best Self™ Challenge. Click here to learn more.