While your parents or grandparents may have just been concerned about your appearance, they were actually onto something bigger.
Your posture, especially while sitting, is really important for your health. It also has a huge impact on your productivity.
OK, so you might be wondering, what is the connection between poor posture and poor productivity? Watch this video to find out, plus learn what you can do about it!
I did another Your Best Self Minute episode called Sitting is the New Smoking that you might want to check out. Click here to watch