In this episode of Your Best Self Minute, I want to show you 3 powerful ways to deal with change. We’re probably all familiar with the old expression “The only constant in life is change”. This saying actually came from Greek philosopher, Heraclitus, who lived about 2500 years ago. So the stress that is caused by change is not a new problem. It’s been affecting humans for literally thousands of years!

With the advancement of technology, we’ve undergone more change at a faster rate in the last 20 years than in the entire history of humankind to date. The amount on information that is coming at us daily from various news outlets on TV, online and through social media is staggering. That causes a lot of stress! This is especially true  if you’re not discerning about the type and amount of information you’re consuming.

In this episode I share 3 approaches you can take to make change easier. Research shows that these tools and strategies can help you be happier, healthier and more successful in both your life and your work!