In this video I’m going to show you how to use EFT to deal with fear. There is always a lot of fear in the world. The challenge now is that the news media also has social media reach through various platforms that weren’t around 10 or 20 years ago. Also, technology has changed dramatically. From tablets to smart phones and watches, now we have portable 24/7 access to any and all news, good or bad, through multiple avenues – the internet, social media apps, emails, video chats, etc. Currently, the world has never experienced the level of fear and panic that is going on right now.
In this tapping video, I discuss the difference between healthy and unhealthy fear. I explain what negativity bias is and how, while it may have saved our ancestors, it can really harm us now if we don’t understand it and know what to do with it. I also share a Traditional Chinese Medicine perspective on so-called negative emotions, including fear.
Then, of course, I lead you through an Emotional Freedom Techniques (EFT) tapping video to help you deal with fear.
If you’re new to EFT, click this link to go to my How to Do EFT Tapping page and then come back to do this one.
Here’s a break down of the video:
Healthy vs Unhealthy Fear: 00:53
Negativity Bias: 03:39
Traditional Chinese Medicine Approach to Emotions: 05:31
How to Use EFT to Deal With Fear: 08:14
Remember, EFT is a powerful self care tool and backed up by over 100 published research studies. However, if your self care tools aren’t helping and you’re still feeling overwhelmed by fear, seek the help of a licensed emotional/mental health care practitioner or medical doctor. You may also want to work one on one with a Certified EFT Practitioner.
Click here to find out what some of my clients are saying & how you can book an online EFT appointment with me:
Now, more than ever in the history of humankind, we truly need to use powerful self care tools everyday to help us go from our Stressed Self to Best Self™!
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- Book an EFT Session with Dr. Jen: https://drjenniferharrison.com/book-an-eft-session/
- Current EFT Research: https://www.energypsych.org/?Research_Landing