Have you ever heard yourself making excuses for taking some “me time”? Do you feel you have to justify or defend why you’re opting out of an invitation or a family obligation to practice self care, even though you’re exhausted and need to rest? Are you in your own schedule? 

If you relate to this, you’re not alone. We do this all the time.

In a culture that rewards hustle, hard work and where wearing stress is like a badge of honour, it takes courage to practice self care and feel strong while doing it. Setting healthy boundaries takes strength.

Are you in your own schedule?

And here’s the kicker – practicing daily self care is the secret to success! How ever you choose to define success – whether it be a 6 figure business, a healthy family, a loving supportive relationship, being fit and strong, or all of the above – making time each day to meditate, do EFT Tapping, exercise or spend time outdoors will help you achieve the results you want in your business and your life faster than going flat out, non-stop, all the time!

In this video I take you through 3 action steps. You’ll learn how to set healthy boundaries, set self-care priorities and do it with ease! I even show you a trick so you’ll know exactly what to say if someone is trying to muscle in on your self-care time. 

If you’re looking for more mindset strategies to help you Go From Your Stressed Self to Best Self™, overcome mental blocks, procrastination and self-sabotage, check out my Success Mindset Coaching and Mentoring options! Click Here to learn more!


 

Dr. Jen’s YouTube Channel