The terms stress and anxiety often go hand in hand, and certainly chronic stress can lead to anxiety. 

While various mental health organizations may define anxiety differently, here’s something important to realize. If you’re a human being living on planet earth (or even if you’re living on the International Space Station) you’re going to experience it in your life!

As I’ve talked about in previous videos and blogs, there’s nothing wrong with experiencing stress or anxiety, the key is how you process it.

Research shows that EFT Tapping can alleviate anxiety by 40% and lower cortisol (stress hormone) levels by 37%! Using EFT Tapping daily to deal with stress and manage anxiety is crucial. Now, more than ever, with personal and global stress levels at an all time high, daily self care is non-negotiable. EFT Tapping is a simple, yet very powerful, way to Go From Your Stressed Self to Best Self™!




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