I had the privilege of being the guest on Get Rooted in Wellness Facebook Live, hosted by Nancy Ehle. Nancy is a huge promotor of bodymind & spiritual wellness. She’s a Certified Walk 15®, ACE Group Fitness and Revelation Wellness Instructor and hosts a weekly Facebook Live. We talked about stress, the impact it has on the bodymind and how EFT Tapping (Emotional Freedom Techniques) can be a self care powerful tool. I also shared how I use EFT with my Success Mindset Coaching clients.

If you’re not familiar with EFT Tapping, it’s a powerful tool that has a wide range of applications. For example, it can be used to significantly decrease stress and anxiety, overcome limiting beliefs and mental blocks to success, help with business and sports performance, public speaking and more! EFT is extremely versatile in that anyone can learn how to use it as a self-care tool. However, you can also work with a Certified EFT Practitioner, like me, to dive deeper to clear out the roots of issues that may be preventing you from achieving the health, happiness and success you want in your life.

EFT is an Energy Psychology Technique that combines Ancient Chinese Medicine with Modern Psychology. What does this mean? It means that EFT combines energy work in the form of tapping over a specific set of acupuncture/acupressure points while stating out loud the particular issue (mental, emotional and/or physical) that is bothering you. 

Nancy asked me some great questions about how I came to be a Success Mindset Coach, Success Principles Trainer and how I discovered EFT. We covered a lot of ground so I’ve provided you with a breakdown of the video below.

Video Breakdown:

Intro & my background: 0:00 – 13:08

How I learned about EFT: 13.08

My Proudest Moment: 16:23

What is EFT?: 17:36

Stress, EFT Disclaimer & EFT Tapping Session: 47:38

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