Are you having a rough day? Has your week been stressful? Are you ready to unwind? Well, this EFT Tapping Meditation is designed to help you de-stress so you can enjoy quality time with your family and friends. Or maybe you’re just wanting to chill for the weekend.

Research continues to show that Emotional Freedom Techniques, aka EFT Tapping, is effective in significantly reducing stress and anxiety. Not only that, but it can also lower major stress hormone levels like cortisol! It’s even been shown to help boost your immune system.

Finding simple, powerful and effective ways to deal with daily stress is crucial. Your bodymind health depends on it. Plus, being able to unwind within a few minutes of EFT Tapping is incredible!

Happy Tapping!

Ready for a virtual get away? Then check out my Virtual Stressed Self to Best Self™ Retreat! Click here to learn more.

 

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