your best self minute: how to build your self-confidence Dr. Jen Harrison in her office with certificates and a still life flower painting in the backgroundDid you learn how to build your self-confidence in school? I know I didn’t!

Contrary to what you see on FB, IG, twitter, linked in YouTube and TikTok, most people are riddled with self-doubt and imposter syndrome. If you’re not familiar with the term, imposter syndrome just means that you feel like you’re a fraud. You feel like you’re not really qualified enough to be doing what you’re doing in the world, even though you’re more than qualified enough!

I love listening to quality interviews and podcasts. It’s so empowering to listen to people who really share their authentic selves. Olympic athletes, movie stars, leaders in the self-development world all experience self-doubt. They all go through times when their self-confidence is lacking – just like we all do!

Dr. Peta Stapleton is one of the world’s leading researchers in EFT (Emotional Freedom Techniques) Tapping. She wrote a top selling book called The Science Behind Tapping. In the book she shares that when a friend (who’s doing amazing research in a different field) urged her to write the book, she was plagued with imposter syndrome.

Yes, even a top researcher and expert in EFT Tapping (which is a great tool, BTW, for addressing self-doubt and boosting self-confidence) can experience confidence issues!

So, here’s the deal.

If you’re a human being living on planet Earth, you’re going to experience times of self-doubt, low self-esteem and even imposter syndrome!

And this usually shows up when you’re taking yourself to the next level in your business or work – just like Peta Stapleton. Her imposter syndrome showed up because she was writing her first book. Plus, the book was going to be published by a large publishing house.

Here’s the difference between people who let it hold them back and those who don’t. Those who don’t let self-doubt hold them back have tools and practices in place to help keep the self-doubt monster at bay.

As many of you know, I had the opportunity to train with Jack Canfield who is one of the top Success Trainers and Coaches in the world. And Today I want to share a wonderful Success Mindset practice that I learned that really helps to build confidence and keep the momentum going. 

Keep a daily success journal.

Every day, write down your successes! It might be something large like you just landed a new client, reached your ideal weight goal or received a bonus at work or achieved your monthly income goal. It also could be that you did 15 minutes of exercise, wrote a blog post or made a small donation to your fave charity.

Whatever your successes are, write them down at the end of every day and let yourself feel good about it.

This may seem like a silly exercise, but it’s actually quite powerful. Nothing is too big or too small to include in your Success Journal.

Focusing on daily successes, big or small, is a great way to Go From Your Stressed Self to Your Best Self™!

Be sure to download your free pdf, 3 Ways to Break Through Burnout & Boost Your Brain Power. Click Here to access!

 

 

Subscribe to my YouTube Channel

Are you ready to start relieving your money stress?

 

Learn How to Start Relieving Money Stress Now!

 

Get Your Free PDF!

You have Successfully Subscribed!

Are you ready to easily increase your productivity & have more spare time?

 

Learn How to Instantly Free Up at Least 4 Hours a Day!

 

Get Your Free PDF Now!

You have Successfully Subscribed!

Are you ready to learn the 3 ways?

 

Learn How to Instantly Break Through Burnout & Boost Brain Power!

 

Get Your Free PDF Now!

You have Successfully Subscribed!