Do you ever tell yourself stories? Creating scenarios by replaying something that happened in the past – but reworked so you’re saying all the things you wish you’d said at the time?
What about imagining worse case scenarios about a future event like a family gathering or big presentation that’s coming up?
I love this quote by famous American author and humorist, Mark Twain. It’s so true! We create these horrible scenes in our mind that practically never come true! Oh, and by the way, everyone experiences negative self-talk!
So, how do we change that? Here’s my 3 Step Process:
1.Tune in and become aware of your thoughts and the stories you’re creating in your imagination.
2. When the internal dialogue is negative and not supportive, imagine picking up a remote control and “change the channel”! You can do this by thinking about something more pleasant, listening to an uplifting podcast or a guided meditation or doing EFT Tapping aka Emotional Freedom Techniques. Sometimes just getting up and moving your body or going for a walk will do the trick.
3. Repeat, repeat, repeat!
Changing our internal “stories” is a great way to Stress Less & Manifest More!
Be sure to download your free PDFs:
*3 Ways to Break Through Burnout & Boost Your Brain Power
*How to Instantly Free Up at Least 4 Hours a Day
*How to Start Relieving Money Stress Now
Click Here to get your copies now!
Recent Comments