And manifesting!
I recently came across some research from Queen’s University in Canada that focused on tracking when we shift our thoughts or what they called “thought worms”. When we’re thinking about the same thing for a period of time, that’s called a thought worm. Although some research suggests we have about 60,000 thoughts per day, their research estimates it’s actually around 6,200.
Are you aware of your thoughts? Do you let social media dictate your thoughts or do you repeatedly tune in and manage your thoughts?
The reality is, the vast majority of people have no conscious awareness of what thoughts they’re having or the emotions they’re generating. We’re living by default, letting the news and social media direct and control our thoughts, ideas and emotions.
Now, not all social media is bad. I follow many of the top transformational leaders who constantly post uplifting and informative posts, videos and podcasts. I am also intentional about my social media content setting the intention to post inspirational and empowering messages.
However, we can all go down the rabbit hole grabbing our phones when we’re tired, stressed or bored, not realizing the influence others are having on our own thoughts.
So what can we do to have more control over our thoughts and emotions?
Here’s my 3 Step Process:
1. Tune into what you’re thinking and feeling. If it’s uplifting and empowering, then great! If it’s the hamster wheel of negative self-talk, then stop and choose a better feeling thought.
2. Unplug more often. The average person is spending approximately 2.5 hours a day on their phones and another 3 hours streaming online videos. That’s 5 ½ hours a day! So just imagine if you cut that time in half and spent the extra time with friends, meditating, doing EFT Tapping or going for a walk?
3. Thoughts become things! In other words, you can either manifest on purpose or by default. Get specific on what you want to create in your life. Manifesting on purpose is always a better choice!
Tuning into our thoughts and emotions and making mindful choices is a great way to Stress Less & Manifest More!
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