While the song says “It’s the most wonderful time of the year”, it actually is for some people. For others, it’s a time of deep sadness, disappointment and stress. I’d say for most of us, it’s a combination of the two. That’s why I created this EFT Tapping for the Holidays Meditation!
The Holidays can be filled with many emotions from excitement, happiness, joy all the way to worry, anxiety and dread. We’re bombarded by movies, commercials and songs on the radio depicting everyone being happy and having their lives being awesome. But this time of year can also make the heavier emotions feel amplified by a hundred!
So whether you’re having a really happy Holiday, a heavy one or (like most of us) a combination of the two, EFT Tapping is a great tool to help lighten the emotional load.
I also have other EFT Tapping Meditations that you can access here.
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