What are limiting beliefs and why are they like onions?
Because they have layers, can be stinky and make us cry. Let me explain.
Let’s start with what a belief is. A belief is merely a thought you’ve repeated over and over so many times that you believe it to be true.
There are 2 main kinds of beliefs: supportive and non-supportive. Some examples of supportive beliefs are: I can do this. I have all the resources I need. I am loved.
Examples of non-supportive beliefs are: I’m not good enough, I’m too old, I’m not qualified enough.
Whenever we start to move out of our comfort zones and start to take ourselves to a new level, that’s when those pesky limiting beliefs will pop up. And I’ll let you in on a little secret – this happens to everyone!!! Olympic athletes, award winning actors/actresses and even people who are leaders in the personal development field. Yep, that’s right. You, me and everyone!
It’s not about avoiding the limiting beliefs, it’s about having simple but powerful tools to help clear them as they pop up.
EFT is a wonderful daily selfcare tool. But when it comes to limiting beliefs, they’re like onions – lots of layers, they can be smelly and sometimes make you cry! That’s where I come in! I can help you work through the layers.
Emotional Freedom Techniques aka EFT Tapping is a key tool I use when helping my Success Mindset Coaching clients. Why? Because it works – especially for clearing out limiting beliefs!
To see if my Success Mindset Coaching is right for you, just click the link in my bio>Success Mindset Coaching or Click Here:
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