Online Courses & Live Trainings
Schedule Dr. Jen To Speak At Your Next Event
Certified Success
Coaching
The 7 Day Stressed Self to Best Self™ Challenge
Are you ready to join me for The 7 Day Stressed Self to Best Self™ Challenge? Although I’m calling it a “challenge”, I really want it to be an invitation for you to re-visit some old, plus create some new powerful habits that will help you be happier, healthier and more successful – in all areas of your life! The 7 Day Stressed Self to Best Self™ Challenge is a FREEBIE complete with eBook and 7 bonus daily videos to help support and inspire you!
Emotional Freedom Techniques
What is EFT Tapping?
Emotional Freedom Techniques, also known as EFT, Meridian Tapping or simply Tapping, is a powerful tool that has a wide range of applications. For example, EFT Tapping can be used to significantly decrease stress and anxiety, overcome limiting beliefs and mental blocks to success, help with business and sports performance, public speaking and more! read more
HOW TO USE EFT TAPPING TO UNWIND
Are you having a rough day? Has your week been stressful? Are you ready to unwind? Well, this EFT Tapping Meditation is designed to help you de-stress so you can enjoy quality time with your family...
HOW TO USE EFT TAPPING TO EASE ANXIETY
The terms stress and anxiety often go hand in hand, and certainly chronic stress can lead to anxiety. While various mental health organizations may define anxiety differently, here's something...
TAPPING WITH WEALTH & ABUNDANCE AFFIRMATIONS
Today I want to show you how to use Tapping with wealth & abundance affirmations. Yet another way that COVID-19 has affected us is financially. The markets crashed several months ago and...
Books
Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1
by Dr. Jennifer Harrision
The Soul Of Success
with Jack Canfield
Check out my Editor’s Choice Award winning chapter, Overcoming Overwhelm, in this #1 Amazon best-seller!
Become a Member of
Wouldn’t it be nice to go to just one website to get reliable, expert,
easy to use information to help decrease your stress and make your life easier?
WELL, NOW YOU CAN! IT’S FREE TO JOIN, PLUS YOU WILL RECEIVE 6 AMAZING BONUSES!
Your Best Self Minute
ST. CLAIR SPEAKS SHOW PODCAST: MIND-BODY MEDICINE & OVERCOMING LIMITING BELIEFS
It was such a pleasure to be interviewed by Yahavy St. Clair on his podcast, St. Clair Speaks Show! Yahavy is an author, speaker, comedian, and real estate investor. His enthusiasm and genuine...
THE WELL-PAID CREATIVE PODCAST: HOW FREELANCERS CAN HANDLE STRESS & AVOID BURNOUT
Creative, entrepreneur and podcast host, Gabrielle Chipeur and I had an amazing time talking about some of my favorite topics! Here are the show notes from her podcast "The Well-Paid Creative": Do...
MINDSET MASTERY PODCAST with RACHEL TAPSCOTT: FROM YOUR STRESSED SELF TO BEST SELF
I had such a great time being a guest on Rachel Tapscott's amazing podcast, Mindset Mastery! It's always wonderful to connect with people who are as passionate about stress management and mindset...
Recent Posts
YOUR BEST SELF MINUTE: HOW TO CREATE CLARITY IN (ALMOST) ANY SITUATION
OK, picture the scene – you’ve got a big business or life decision to make. It could be about leaving your toxic work environment or a toxic relationship or applying for a big promotion. It could be...
CREATE THE FUTURE YOU WANT BY CHANGING YOUR PRESENT
Most people think that either New Years or end of the year is the best time to plan their future and set their goals. However, the truth is that the present moment is…
HOW TO STOP USING YOUR BODY AS A STRESS STORAGE FACILITY
Have you ever seen a cat taken by surprise by an over exuberant dog or toddler? They arch their back, poof out their fur and hiss. However, once the threat is gone, they give their body a shake and...
