Online Courses & Live Trainings
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Coaching
The 7 Day Stressed Self to Best Self™ Challenge
Are you ready to join me for The 7 Day Stressed Self to Best Self™ Challenge? Although I’m calling it a “challenge”, I really want it to be an invitation for you to re-visit some old, plus create some new powerful habits that will help you be happier, healthier and more successful – in all areas of your life! The 7 Day Stressed Self to Best Self™ Challenge is a FREEBIE complete with eBook and 7 bonus daily videos to help support and inspire you!
Emotional Freedom Techniques
What is EFT Tapping?
Emotional Freedom Techniques, also known as EFT, Meridian Tapping or simply Tapping, is a powerful tool that has a wide range of applications. For example, EFT Tapping can be used to significantly decrease stress and anxiety, overcome limiting beliefs and mental blocks to success, help with business and sports performance, public speaking and more! read more
EFT TAPPING TO HELP YOU DEAL WITH RECEIVING A SERIOUS DIAGNOSIS
Can EFT Tapping Help? I want to share with you today why Tapping can help you deal with receiving a serious diagnosis. Not many things will stop you in your tracks and turn your life and business...
HOW TO USE EFT TAPPING TO UNWIND
Are you having a rough day? Has your week been stressful? Are you ready to unwind? Well, this EFT Tapping Meditation is designed to help you de-stress so you can enjoy quality time with your family...
HOW TO USE EFT TAPPING TO EASE ANXIETY
The terms stress and anxiety often go hand in hand, and certainly chronic stress can lead to anxiety. While various mental health organizations may define anxiety differently, here's something...
Books
Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1
by Dr. Jennifer Harrision
The Soul Of Success
with Jack Canfield
Check out my Editor’s Choice Award winning chapter, Overcoming Overwhelm, in this #1 Amazon best-seller!
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Your Best Self Minute
YOUR BEST SELF MINUTE: HOW TO MAKE YOUR HOLIDAYS MERRY AND BRIGHT
So, is it looking like your Holidays will be merry and bright? Or, are you feeling like you’re behind the 8 ball right now with a gazillion things still left to do? Typically, what happens to me is...
YOUR BEST SELF MINUTE: DO YOU NEED AN UPGRADE?
Do you need an upgrade? Doesn’t it seem like every time you turn around you have to update the operating system on your laptop or phone? Even though my previous laptop was only 4 years old, that...
YOUR BEST SELF MINUTE: HOW TO FINISH STRONGLY IN THE 4TH QUARTER
How can it be the middle of November already? Ya, I don’t know either! Are you needing help to finish strongly in the 4th quarter? One thing I do know is that it’s easy this time of year to get...
Recent Posts
YOUR BEST SELF MINUTE: HOW TO CREATE CLARITY IN (ALMOST) ANY SITUATION
OK, picture the scene – you’ve got a big business or life decision to make. It could be about leaving your toxic work environment or a toxic relationship or applying for a big promotion. It could be...
CREATE THE FUTURE YOU WANT BY CHANGING YOUR PRESENT
Most people think that either New Years or end of the year is the best time to plan their future and set their goals. However, the truth is that the present moment is…
HOW TO STOP USING YOUR BODY AS A STRESS STORAGE FACILITY
Have you ever seen a cat taken by surprise by an over exuberant dog or toddler? They arch their back, poof out their fur and hiss. However, once the threat is gone, they give their body a shake and...
