by Dr. Jennifer Harrison | Jan 26, 2020 | YOUR BEST SELF MINUTE VIDEOS
This episode is inspired by Chapter 40 in my book, Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You. (To find out how to get a copy of my book, click here.) I have a question for you. What’s the common denominator in all...
by Dr. Jennifer Harrison | Jan 2, 2020 | YOUR BEST SELF MINUTE VIDEOS
When you were a kid did your Mom or Dad or maybe your grandparents harp on you to sit up straight? If you were caught slouching, were you told “You look terrible, straighten up”? While your parents or grandparents may have just been concerned about your...
by Dr. Jennifer Harrison | Dec 15, 2019 | EFT TAPPING ARTICLES, YOUR BEST SELF MINUTE VIDEOS
As we all know, the Holiday Season can be a time of too much food, alcohol and stress. In this episode of Your Best Self Minute, I want to share some key strategies to help keep off the extra Holiday pounds and to stay chill! RESOURCES:...
by Dr. Jennifer Harrison | Dec 4, 2019 | YOUR BEST SELF MINUTE VIDEOS
While some people are stuck in the past, living with regret for the things they did or didn’t do, I think that the majority of people are actually stuck in the future. What do I mean by that? I mean that people spend more time worrying about their future than they do...
by Dr. Jennifer Harrison | Nov 18, 2019 | BodyMind Health, EFT TAPPING ARTICLES, Success
Most people think that either New Year’s or the end of the year is the best time to plan their future and set their goals. However, the truth is that the present moment is the best time to create the future you want! In this article I share some scientific...
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