by Dr. Jennifer Harrison | Aug 17, 2019 | BodyMind Health
No, that’s not a typo, I said Zen. How is that possible, you ask? What with all the “Back to School Sales” popping up just as you’re getting your summertime groove on? Whether you have kids who are going back to school, you’re going back to school, or even if you...
by Dr. Jennifer Harrison | Jul 5, 2019 | EFT TAPPING VIDEOS
I want to take you through an EFT Tapping meditation to help you deal with procrastination. We’ve all experienced it and we’ve all come up with creative ways to avoid doing what we need to being doing. Things like “I think I’ll scrub the kitchen floor with a...
by Dr. Jennifer Harrison | Jun 3, 2019 | YOUR BEST SELF MINUTE VIDEOS
Have you ever done an energy efficiency inventory of your house? You know, checking to see where you’re wasting energy? Maybe your windows are old or weren’t sealed properly when they were installed so a lot of heat is escaping. Maybe the insulation in your roof is...
by Dr. Jennifer Harrison | May 14, 2019 | EFT TAPPING VIDEOS
Today I want to take you through an EFT (Emotional Freedom Techniques) Tapping Meditation to help you deal with grief. Grief is a complicated emotion and grieving is a multi-layered process. In fact, I wrote a chapter in my book Stressed Self to Best Self™ called...
by Dr. Jennifer Harrison | Apr 24, 2019 | BodyMind Health, EFT TAPPING ARTICLES, Success
Have you ever seen a cat taken by surprise by an over exuberant dog or toddler? They arch their back, poof out their fur and hiss. However, once the threat is gone, they give their body a shake and then, within a few minutes, they’re sitting quietly grooming...
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