by Dr. Jennifer Harrison | Oct 6, 2026 | YOUR BEST SELF MINUTE VIDEOS
Done is Better Than Perfect We put so much pressure on ourselves to create content, deliver courses and digital products, run our businesses at top efficiency and still have time to exercise, look after our family and entertain on weekends. We think everything has to... 
by Dr. Jennifer Harrison | Sep 30, 2026 | YOUR BEST SELF MINUTE VIDEOS
Is Your Check Engine Light On? Recently I was driving on the highway about 45 minutes from home when all of a sudden, my car lost power, the check engine light came on and I had to pull off to the side of the road. It was a bit of a shock considering I’d just had a... 
by Dr. Jennifer Harrison | Sep 22, 2026 | YOUR BEST SELF MINUTE VIDEOS
Happy Fall Equinox! The truth is, any day is a great day to decide to let go of something that is no longer serving you. It just brings more meaning when you do it on a day like the Fall Equinox (or Spring Equinox in the Southern Hemisphere) that literally signals a... 
by Dr. Jennifer Harrison | Sep 10, 2026 | YOUR BEST SELF MINUTE VIDEOS
The September Reset: How to Stay Off the Hamster Wheel I don’t know what it is but every September after Labour Day Weekend it feels like someone flips a switch and we go from Summer Vibes to hectic busy mode. That feeling where the calendar suddenly looks like a... 
by Dr. Jennifer Harrison | Jun 20, 2026 | YOUR BEST SELF MINUTE VIDEOS
Are you overwhelmed or overloaded? You may be asking, “What’s the difference?” Great question! We’re living in an age where we’re being bombarded with more information than in the entire history of humankind. Some estimate that 99 percent of all the data in human...
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