by Dr. Jennifer Harrison | Jul 7, 2020 | EFT TAPPING VIDEOS
In this video I show you how to use Tapping with Health Affirmations. While this is not true EFT, research shows that by Tapping over a specific set of acupressure points (the ones used in EFT) you can send a calming signal to the amydalae in your brain. These are...
by Dr. Jennifer Harrison | May 26, 2020 | YOUR BEST SELF MINUTE VIDEOS
…with this Simple Success Principle. Conquer Overwhelm by using Success Principle 8: Chunk It Down A great way to conquer overwhelm and increase productivity is to take American author and humorist Mark Twain’s advice. “The secret of getting ahead is...
by Dr. Jennifer Harrison | May 19, 2020 | YOUR BEST SELF MINUTE VIDEOS
Recap: 3 Practical Action Steps to Take & How to Do A Breathing Meditation A key way to relieve fear and stress is to follow local, provincial, federal, and global protocols for dealing with COVID-19: social distancing, washing hands regularly, use hand sanitizer,...
by Dr. Jennifer Harrison | May 5, 2020 | YOUR BEST SELF MINUTE VIDEOS
In this episode of Your Best Self Minute: Why Laughter is the Best Medicine, I share research explaining not only why, but how laughter is the best medicine. Right now with the dual global pandemic of COVID-19 plus fear, it may not seem like there’s much to laugh...
by Dr. Jennifer Harrison | Apr 23, 2020 | EFT TAPPING VIDEOS
In this Tapping video I want to show you how to use EFT to deal with physical pain. Whether you just sprained your ankle or whether you’re dealing with a chronic pain issue, research shows that EFT can help to alleviate physical pain. *Be sure to see a licensed...
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