My Book

Stressed Self to Best Self™:
A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1

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It’s here! My book Stressed Self to Best Self™:A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1 is now available in both eBook and paperback versions. This book is a compilation of articles from my web site and covers the topics of Bodymind Health, Nutrition, Exercise, Money and Abundance, Relationships and The Bigger Picture, where I talk about the merging of science and spirituality. I’ve also included a chapter at the end called Putting It All Together to provide some additional strategies to help you implement positive changes in your life in an easy and straightforward way.

You can buy my eBook in Canada at: 

Chapters Indigo online


In the United States:

Barns and Noble


World Wide: For Amazon, iTunes and Kobo, just type in Stressed Self to Best Self and that should lead you to my book!

Remember, if you don’t have a Kindle or a Kobo ereader, you can download the free Kindle or Kobo app at the App Store for your Apple devices or from Google Play for your android devices. You can also download the free apps for PC directly from either Amazon or

If you really like the book, kindly leave a review on the online site from which you purchased the book! Thanks!

Wishing you All the Best!

Dr. Jen Harrison

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