Archive | BodyMind Health

3 WAYS TO AVOID BEING YOUR OWN WORST ENEMY

Are you your own worst enemy? Do you have a constant stream of negative self-talk in your head saying things like, “I never get what I want because I’m not good enough, smart enough, young enough, experienced enough, pretty enough, rich enough, thin enough…”? Are you often saying things like, “Good things never happen to me” or “If I didn’t have bad luck I’d have no luck at all”? This negative mindset is the exact reason why you aren’t where you want to be in your life! It’s precisely why, whether it be in regard to your work, health, finances or your relationships, you’re not experiencing the level of success and satisfaction you want in your life. It’s also why you’re not able to be content with where you are right now, in this moment. In fact, new research indicates that consistently performing at a successful level “is not strongly correlated with age, education, income, race, nationality, or gender. This means that many of the excuses we use to explain why we can’t succeed are simply wrong.”1

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EVERYDAY PEACE MEDITATION WITH MUSIC

I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your Stressed Self to Your Best […]

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DO YOU WANT TO BE WELL?

When we are sick or in pain, whether it be a brief or long term condition, if someone were to ask us, “Do you want to be well?”, we’d look at them like they have two heads and say, “Of course! What a ridiculous question!” However, it’s been my experience with patients, family members and even with myself, that when we’re sick, there’s more there than meets the eye. In this article I want to explore some of the things that really hold us back from being as happy and healthy as we could be. I’ll delve into how our subconscious mind can think there’s an upside to being ill plus what we can do about it!

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THE MYTH OF MULTITASKING

Well, this year I got smart…or at least a little smarter. I decided to listen to the research, along with the advice from some really wise, busy and very successful people. In this article I’m going to debunk the myth that multitasking is efficient and the best way to get things done. I’m also going to share with you some great focusing strategies that will help you be happier, healthier and more efficient.

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