Archive | BodyMind Health

3 TIPS TO NAVIGATE THE END OF THE SCHOOL YEAR

You can almost see it. The finish line. The end of the school year. The only problem is that it seems like you have to go through an obstacle course to get there! In this article I’m going to tell you about 3 simple tips to help you bypass the obstacle course so you can sail through the month with greater ease.

Premium Content
This content is for members only
Continue Reading

IF YOU’RE HAPPY AND YOU KNOW IT…

According to research done by the OCED (Organization for Cooperation and Economic Development), 86 out of 1000 Canadians are on antidepressants.1 In the United States, 11 percent of the population aged 12 and over take antidepressants. The CDC (Center for Disease Control) reports that from “1988–1994 through 2005–2008, the rate of antidepressant use in the United States among all ages increased nearly 400%”!2 Why is everyone, children included, so stressed out? In this article, I’m going to show you a simple, scientifically validated exercise that has been shown to leave people happier and less depressed for a month! I’ll also share with you two powerful, thought-provoking questions that could change your life.

Premium Content
This content is for members only
Continue Reading

CLEAN UP YOUR MESS AND DECREASE YOUR STRESS!

Remember when you were a kid and your toys were scattered everywhere? That’s when your Mom or Dad would say, “Clean up your mess!” What about now? Do you have a junk drawer in the kitchen that you can barely close? Is your garage so full of stuff that you can’t even park your car […]

Premium Content
This content is for members only
Continue Reading

WHAT IS YOUR LIFE PURPOSE?

Do you know what your life purpose is? Are you doing what you feel you were born to do? Are you passionate about your job, career, your life? If you’re blessed like I am, you have a deep sense of knowing that you are living your life purpose, or what some people call your soul […]

Premium Content
This content is for members only
Continue Reading