Most people think that either New Year’s or the end of the year is the best time to plan their future and set their goals. However, the truth is that the present moment is the best time to create the future you want! In this article I share some scientific... Have you ever seen a cat taken by surprise by an over exuberant dog or toddler? They arch their back, poof out their fur and hiss. However, once the threat is gone, they give their body a shake and then, within a few minutes, they’re sitting quietly grooming...I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your... Isn’t it appalling? Just as you’re getting your summertime groove on, all of a sudden there are “End of Summer Sales” popping up everywhere and the dreaded “Back to School Sales”. Whether you’re going back to school, you have kids who are going back to school or...In this edition of YOUR BEST SELF MINUTE I talk about the importance of making time each day to do something that you love to do.This month I’ve compiled some of my favourite memes to use as a meditation to help you go from your stressed self TO YOUR BEST SELF!