EVERYDAY PEACE MEDITATION WITH MUSIC

I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your...
BACK TO SCHOOL, NOT BACK TO STRESS

BACK TO SCHOOL, NOT BACK TO STRESS

Isn’t it appalling?  Just as you’re getting your summertime groove on, all of a sudden there are “End of Summer Sales” popping up everywhere and the dreaded “Back to School Sales”.  Whether you’re going back to school, you have kids who are going back to school or...