MEDITATION: IS IT ENOUGH?

MEDITATION: IS IT ENOUGH?

Research continues to show a huge array of health benefits for people who meditate regularly. These benefits range everywhere from pain relief and reducing menopausal symptoms to helping people to quit smoking. According to the National Institutes of Health, research...

EVERYDAY PEACE MEDITATION WITH MUSIC

I wanted to honour 9/11 today by focusing on peace. Here are some affirmations for you to help create more peace in your life. Meditating using affirmations is a great way to de-stress, calm your mind and heal your body. In other words, a great way to Go From Your...
DO YOU WANT TO BE WELL?

DO YOU WANT TO BE WELL?

There’s a great story about Jesus encountering a man who has been ill for 38 years. He finds him lying by one of five pools where people who are blind, lame and paralyzed have come to be healed. Jesus goes over to the ill man, at which point he asks a seemingly...
THE MYTH OF MULTITASKING

THE MYTH OF MULTITASKING

OK, who has never bragged about all the things they have on their to-do list? Don’t we all get pulled into the “You wouldn’t believe how busy I am” game? Women, in particular, are the masters of multitasking. At least that’s what we tell ourselves. For years I...