WHAT IS PILATES?

WHAT IS PILATES?

While yoga has become mainstream and many people have discovered its extensive health benefits, I want to talk with you about another wonderful exercise system called Pilates. The first thing with Pilates is that if people hear the name, they don’t know how to spell...
SUMMER RESOLUTIONS

SUMMER RESOLUTIONS

Back in January, did you make any New Year’s Resolutions?  Have you been able to stay on track with the goals you set out for yourself?  If you’re like most people, exercising for health and weight loss was probably on your list.  However, when was the last time you...
CARDIO FITNESS: IS IT ENOUGH?

CARDIO FITNESS: IS IT ENOUGH?

Everyone knows that cardio fitness is a great way to burn calories and whittle away the fat.  According to 2008 Canadian statistics, approximately 37% of adults were overweight and 25% were obese, which was an increase from 2005. In 2011, the stats for youth aged...