Archive | Your Best Self Minute

Your Best Self Minute: What to Do When You’re Feeling Frustrated and Discouraged

We’ve all had times when someone has said something to us or we have encountered a situation where we felt frustrated and discouraged. This happened to me recently and in the video below I share my experience as well as what I did about it! I hope this helps you, too!

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YOUR BEST SELF MINUTE: Keep Calm During the Holidays and Anytime

We all know that the Holidays can be a stressful time. However, there are some simple meditations that you can use to decrease stress and relax so you can enjoy yourself. The video below is a Progressive Relaxation Guided Meditation that you can do, not only just during the Holidays, but anytime of the year!

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YOUR BEST SELF MINUTE: The Power of Creating Positive Space

In this episode of YOUR BEST SELF MINUTE, I share a personal experience of how creating positive space within helped to create positive space all around me.

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YOUR BEST SELF MINUTE: WRITE IT DOWN

In this episode of YOUR BEST SELF MINUTE, I share with you a simple way to help decrease your stress. Check it out!

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