Dr. Jennifer Harrison | Go from your stressed self to YOUR BEST SELF!
Reliable, expert, easy to use information to help decrease your stress
We’ve all had times when someone has said something to us or we have encountered a situation where we felt frustrated and discouraged. This happened to me recently and in the video below I share my experience as well as what I did about it! I hope this helps you, too!
We all know that the Holidays can be a stressful time. However, there are some simple meditations that you can use to decrease stress and relax so you can enjoy yourself. The video below is a Progressive Relaxation Guided Meditation that you can do, not only just during the Holidays, but anytime of the year!
In this episode of YOUR BEST SELF MINUTE, I share a personal experience of how creating positive space within helped to create positive space all around me.
In this episode of YOUR BEST SELF MINUTE, I share with you a simple way to help decrease your stress. Check it out!
