by Dr. Jennifer Harrison | Mar 10, 2020 | YOUR BEST SELF MINUTE VIDEOS
In this episode of Your Best Self Minute, I want to show you 3 powerful ways to deal with change. We’re probably all familiar with the old expression “The only constant in life is change”. This saying actually came from Greek philosopher, Heraclitus, who lived about...
by Dr. Jennifer Harrison | Feb 25, 2020 | YOUR BEST SELF MINUTE VIDEOS
We have access to more information about other people now more than any other time in history! Facebook, Twitter, Instagram, Pinterest – take your pick of the social media du jour, and that’s not even including YouTube and Google! Personally, I love seeing...
by Dr. Jennifer Harrison | Feb 5, 2020 | Success, YOUR BEST SELF MINUTE VIDEOS
OK, picture the scene – you’ve got a big business or life decision to make. It could be about leaving your toxic work environment or a toxic relationship or applying for a big promotion. It could be about taking your business. Whatever your situation, you’ve got a big...
by Dr. Jennifer Harrison | Jan 26, 2020 | YOUR BEST SELF MINUTE VIDEOS
This episode is inspired by Chapter 40 in my book, Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You. (To find out how to get a copy of my book, click here.) I have a question for you. What’s the common denominator in all...
by Dr. Jennifer Harrison | Jan 2, 2020 | YOUR BEST SELF MINUTE VIDEOS
When you were a kid did your Mom or Dad or maybe your grandparents harp on you to sit up straight? If you were caught slouching, were you told “You look terrible, straighten up”? While your parents or grandparents may have just been concerned about your...
by Dr. Jennifer Harrison | Dec 15, 2019 | EFT TAPPING ARTICLES, YOUR BEST SELF MINUTE VIDEOS
As we all know, the Holiday Season can be a time of too much food, alcohol and stress. In this episode of Your Best Self Minute, I want to share some key strategies to help keep off the extra Holiday pounds and to stay chill! RESOURCES:...
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