by Dr. Jennifer Harrison | Sep 19, 2023 | Uncategorized, YOUR BEST SELF MINUTE VIDEOS
Limiting beliefs, stress management, how to reprogram your mind and develop a powerful mindset are just some of the topics we covered in Episode 21 of The Natural Healing Reel podcast. Host Jacqueline Capstick is amazing with her own healing background and journey.... 
by Dr. Jennifer Harrison | Jun 21, 2023 | YOUR BEST SELF MINUTE VIDEOS
As if PMS, baby brain, and postpartum hormone imbalances weren’t enough, then there’s perimenopause, menopause and beyond! I laughingly call menopause “The gift that keeps on giving”. Unlike what I was taught when studying Female Care at Chiropractic College, it’s not... 
by Dr. Jennifer Harrison | Jun 6, 2023 | YOUR BEST SELF MINUTE VIDEOS
Can you merge science and spirituality in church? Well, last month I had the privilege of being invited to speak for Mental Health Sunday at my home church. I have belonged to the United Church of Canada since 1991. For those of you not familiar with the United Church... 
by Dr. Jennifer Harrison | May 31, 2023 | YOUR BEST SELF MINUTE VIDEOS
Someone said to me recently that they really wanted to lose some weight but they were going to need more willpower. I didn’t have time to explain why willpower doesn’t work – just as it hasn’t worked for them in the past. If you’re looking to achieve a goal,... 
by Dr. Jennifer Harrison | May 17, 2023 | YOUR BEST SELF MINUTE VIDEOS
I don’t like receiving criticism. In fact, few people do – especially the unsolicited kind! Criticism can hold us back from putting out our creative work or even starting a new business or project. Who wants to write a book, only to have people leave nasty reviews on... 
by Dr. Jennifer Harrison | May 9, 2023 | YOUR BEST SELF MINUTE VIDEOS
Stress management, Stress Processing, Belief Systems, EFT Tapping & More! I recently had the pleasure of being a guest on Sue Dhillon’s amazing podcast called Blossom Your Awesome! We talked about all things Stressed Self to Best Self™ including stress...
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