We’ve all had times when someone has said something to us or we have encountered a situation where we felt frustrated and discouraged. This happened to me recently and in the video below I share my experience as well as what I did about it! I hope this helps you, too!
We all know that the Holidays can be a stressful time. However, there are some simple meditations that you can use to decrease stress and relax so you can enjoy yourself. The video below is a Progressive Relaxation Guided Meditation that you can do, not only just during the Holidays, but anytime of the year!
In this episode of YOUR BEST SELF MINUTE, I share a personal experience of how creating positive space within helped to create positive space all around me.
In this episode of YOUR BEST SELF MINUTE, I share with you a simple way to help decrease your stress. Check it out!