by Dr. Jennifer Harrison | May 26, 2020 | YOUR BEST SELF MINUTE VIDEOS
…with this Simple Success Principle. Conquer Overwhelm by using Success Principle 8: Chunk It Down A great way to conquer overwhelm and increase productivity is to take American author and humorist Mark Twain’s advice. “The secret of getting ahead is...
by Dr. Jennifer Harrison | May 19, 2020 | YOUR BEST SELF MINUTE VIDEOS
Recap: 3 Practical Action Steps to Take & How to Do A Breathing Meditation A key way to relieve fear and stress is to follow local, provincial, federal, and global protocols for dealing with COVID-19: social distancing, washing hands regularly, use hand sanitizer,...
by Dr. Jennifer Harrison | May 5, 2020 | YOUR BEST SELF MINUTE VIDEOS
In this episode of Your Best Self Minute: Why Laughter is the Best Medicine, I share research explaining not only why, but how laughter is the best medicine. Right now with the dual global pandemic of COVID-19 plus fear, it may not seem like there’s much to laugh...
by Dr. Jennifer Harrison | Apr 14, 2020 | YOUR BEST SELF MINUTE VIDEOS
How to take control of your life even in uncertain times. You may be asking, how is that even possible, especially when there is a global pandemic of COVID-19, as well as the larger pandemic of fear?” While it’s true that we may not always have control over...
by Dr. Jennifer Harrison | Mar 10, 2020 | YOUR BEST SELF MINUTE VIDEOS
In this episode of Your Best Self Minute, I want to show you 3 powerful ways to deal with change. We’re probably all familiar with the old expression “The only constant in life is change”. This saying actually came from Greek philosopher, Heraclitus, who lived about...
by Dr. Jennifer Harrison | Feb 25, 2020 | YOUR BEST SELF MINUTE VIDEOS
We have access to more information about other people now more than any other time in history! Facebook, Twitter, Instagram, Pinterest – take your pick of the social media du jour, and that’s not even including YouTube and Google! Personally, I love seeing...
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