by Dr. Jennifer Harrison | Dec 4, 2019 | YOUR BEST SELF MINUTE VIDEOS
While some people are stuck in the past, living with regret for the things they did or didn’t do, I think that the majority of people are actually stuck in the future. What do I mean by that? I mean that people spend more time worrying about their future than they do...
by Dr. Jennifer Harrison | Oct 1, 2019 | YOUR BEST SELF MINUTE VIDEOS
I have a question for you: Are you in control of your cell phone OR does your cell phone control you? When your phone pings or rings, do you distract yourself from what you’re doing to check your texts or emails? Even if it seriously lowers your productivity? Even if...
by Dr. Jennifer Harrison | Aug 28, 2019 | YOUR BEST SELF MINUTE VIDEOS
As stress levels continue to rise, so do stress related illnesses like high blood pressure, heart attacks, diabetes, digestive system problems, muscle and joint issues, immune system problems like persistent colds, flus, arthritis and even cancer. Anxiety and...
by Dr. Jennifer Harrison | Jun 3, 2019 | YOUR BEST SELF MINUTE VIDEOS
Have you ever done an energy efficiency inventory of your house? You know, checking to see where you’re wasting energy? Maybe your windows are old or weren’t sealed properly when they were installed so a lot of heat is escaping. Maybe the insulation in your roof is...
by Dr. Jennifer Harrison | Mar 13, 2019 | YOUR BEST SELF MINUTE VIDEOS
We’ve all fantasized about winning the lottery. Hitting the jackpot of a million or tens of millions of dollars would take care of all our problems…or would it? Watch this episode of Your Best Self Minute and find out why you might not want to win the...
by Dr. Jennifer Harrison | Dec 28, 2018 | YOUR BEST SELF MINUTE VIDEOS
Right now we’re in that powerful, magical time just before the New Year. It’s the perfect time to sit down and write out your goals. Now notice I said goals, not New Year’s Resolutions! For those of who know me, you know I’m not a fan of New Year’s resolutions....
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