by Dr. Jennifer Harrison | Jan 2, 2020 | YOUR BEST SELF MINUTE VIDEOS
When you were a kid did your Mom or Dad or maybe your grandparents harp on you to sit up straight? If you were caught slouching, were you told “You look terrible, straighten up”? While your parents or grandparents may have just been concerned about your...
by Dr. Jennifer Harrison | Dec 15, 2019 | EFT TAPPING ARTICLES, YOUR BEST SELF MINUTE VIDEOS
As we all know, the Holiday Season can be a time of too much food, alcohol and stress. In this episode of Your Best Self Minute, I want to share some key strategies to help keep off the extra Holiday pounds and to stay chill! RESOURCES:...
by Dr. Jennifer Harrison | Dec 4, 2019 | YOUR BEST SELF MINUTE VIDEOS
While some people are stuck in the past, living with regret for the things they did or didn’t do, I think that the majority of people are actually stuck in the future. What do I mean by that? I mean that people spend more time worrying about their future than they do...
by Dr. Jennifer Harrison | Oct 1, 2019 | YOUR BEST SELF MINUTE VIDEOS
I have a question for you: Are you in control of your cell phone OR does your cell phone control you? When your phone pings or rings, do you distract yourself from what you’re doing to check your texts or emails? Even if it seriously lowers your productivity? Even if...
by Dr. Jennifer Harrison | Aug 28, 2019 | YOUR BEST SELF MINUTE VIDEOS
As stress levels continue to rise, so do stress related illnesses like high blood pressure, heart attacks, diabetes, digestive system problems, muscle and joint issues, immune system problems like persistent colds, flus, arthritis and even cancer. Anxiety and...
by Dr. Jennifer Harrison | Jun 3, 2019 | YOUR BEST SELF MINUTE VIDEOS
Have you ever done an energy efficiency inventory of your house? You know, checking to see where you’re wasting energy? Maybe your windows are old or weren’t sealed properly when they were installed so a lot of heat is escaping. Maybe the insulation in your roof is...
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