by Dr. Jennifer Harrison | Sep 28, 2020 | YOUR BEST SELF MINUTE VIDEOS
Have you ever heard yourself making excuses for taking some “me time”? Do you feel you have to justify or defend why you’re opting out of an invitation or a family obligation to practice self care, even though you’re exhausted and need to rest?...
by Dr. Jennifer Harrison | Jul 14, 2020 | YOUR BEST SELF MINUTE VIDEOS
How to Quickly Relieve Mental and Physical Tension. Stress is a bodymind experience. You can’t have mental tension and stress without your body responding. In fact, it’s literally impossible to not have some degree of physical and physiological reaction...
by Dr. Jennifer Harrison | May 26, 2020 | YOUR BEST SELF MINUTE VIDEOS
…with this Simple Success Principle. Conquer Overwhelm by using Success Principle 8: Chunk It Down A great way to conquer overwhelm and increase productivity is to take American author and humorist Mark Twain’s advice. “The secret of getting ahead is...
by Dr. Jennifer Harrison | May 19, 2020 | YOUR BEST SELF MINUTE VIDEOS
Recap: 3 Practical Action Steps to Take & How to Do A Breathing Meditation A key way to relieve fear and stress is to follow local, provincial, federal, and global protocols for dealing with COVID-19: social distancing, washing hands regularly, use hand sanitizer,...
by Dr. Jennifer Harrison | May 5, 2020 | YOUR BEST SELF MINUTE VIDEOS
In this episode of Your Best Self Minute: Why Laughter is the Best Medicine, I share research explaining not only why, but how laughter is the best medicine. Right now with the dual global pandemic of COVID-19 plus fear, it may not seem like there’s much to laugh...
by Dr. Jennifer Harrison | Apr 14, 2020 | YOUR BEST SELF MINUTE VIDEOS
How to take control of your life even in uncertain times. You may be asking, how is that even possible, especially when there is a global pandemic of COVID-19, as well as the larger pandemic of fear?” While it’s true that we may not always have control over...
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