If you’ve ever tried to meditate but got frustrated because you couldn’t shut off your brain, then this is the course for you! In addition to learning exactly how stress affects your brain and body, I will also show you 2 simple but powerful meditations that you and do virtually anytime, anywhere. Click here for more info.



The biggest barrier to health, happiness and success is stress. In this fun and interactive training, you will learn how to both manage and process stress. I will also show you how to experience more success in any and all areas of your life. Topics covered include understanding and taking advantage of the mind body connection, using nutrition and exercise to boost your resiliency to stress, learning strategies to decrease stress around some common relationship and money issues, plus looking at the bigger picture. Click here for more info.


Would you like to learn an amazing set of self care tools that can decrease stress and improve your health in only about 10 minutes? In this fun one day course, you’ll learn how to do the BodyTalk Access routine on yourself as well as on family and friends. Click here for more info.



Osteopathic Muscle Energy Technique provides an extremely effective approach for evaluating and treating muscle imbalances and joint restrictions in the body.  In this 2 day workshop you will learn to apply this incredible technique to the cervical and thoracic spine.  You will come away from this course with great tools for treating challenging conditions such as whiplash, chronic shoulder problems, to name a few.  COURSE IS CATA APPROVED FOR 5.4 CEUs. Click here for more info.


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