ONLINE COURSES:

Are you ready to join me for The 7 Day Stressed Self to Best Self™ Challenge? Although I’m calling it a “challenge”, I really want it to be an invitation for you to re-visit some old, plus create some new powerful habits that will help you be happier, healthier and more successful – in all areas of your life! The 7 Day Stressed Self to Best Self™ Challenge is a FREEBIE complete with eBook and 7 bonus daily videos!

Click here to join & to receive your free eBook:

 

Are you feeling stuck? Do you keep getting pulled off course? Or,                                  are you not even sure what your first step should be?

Jumpstart Your Success is a 4 module online course designed to:

♦ Help you see clearly what’s working well in your life

♦ Help you gain clarity on what’s not working

♦ Help you identify your strengths & find new ways to use them

♦ Help you to understand what drives/inspires you, your “Why”

♦ Show you how to envision what’s possible in all areas of your life

♦ Take you beyond goal setting

Click here for more info:

 

Are you looking for ways to create more success in your life without sacrificing your health & happiness to do so? In this dynamic 6 module online course you’ll experience some simple but powerful stress management techniques that you can easily incorporate into your daily life. Plus, you’ll also learn how to implement key proven success strategies used by the top Success & High Performance Trainers and positive psychology experts in the world!

If you’re ready to create the business and life you want, Click here for more info:

 

 

Are you as happy and healthy as you would like to be? If you answered, “No, not really”, then this is the course for you! In this fun and practical course based on my book, Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You, I’ll show you how to both manage and process stress. You’ll also learn how to make simple and powerful changes so you truly can experience the health and happiness you deserve! Topics include understanding and taking advantage of the mind body connection, using nutrition and exercise to boost your resiliency to stress, learning strategies to decrease stress around some common relationship and money issues, plus looking at the bigger picture. Click here for more info:

 

LIVE TRAINING:

Are you feeling stressed? Is your mind always going 24/7 and you can’t shut it off? Does life feel a bit overwhelming right now?

If you answered “Yes” to any or all of these questions then this 4 hour retreat is for you! Click here for more info:

 

 

Would you like to learn an amazing set of self care tools that can decrease stress and improve your health in only about 10 minutes? In this fun one day course, you’ll learn how to do the BodyTalk Access routine on yourself as well as on family and friends.

Click here for more info: