3 ways to break through burnout & boost your brain power 3 minutes at a time brain image

Research continues to show the power of meditation and the numerous health benefits.

List of all the Health Benefits of Meditation like decreasing pain, lowering blood pressure, improving sleep
brain scan images showing the brain before and after 10 minutes of meditation

Here are some meditations that you can watch and listen to anytime to help relieve stress and boost your brain power. Even more important, use mediation daily to help you be happier, healthier and more successful in all areas of your life!

 

If you found these meditations helpful in relieving your stress & tension, check out my self-guided Virtual Stressed Self to Best Self™ Retreat! Just click the image below to learn more!

image for Virtual Stressed Self to Best Self Retreat online course. Photo of 6 stones piled on top of each other on a beach.

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