Research continues to show the power of meditation and the numerous health benefits.

Here are some meditations that you can watch and listen to anytime to help relieve stress and boost your brain power. Even more important, use mediation daily to help you be happier, healthier and more successful in all areas of your life!

There are many types of meditation. I’ve also created a number of EFT (Emotional Freedom Techniques) Tapping Meditations. Research shows that EFT can help calm the brain, improve focus, relieve pain and decrease stress hormone levels like cortisol. To experience EFT, just click the link: EFT Tapping Meditations

If you’re new to EFT, watch this video first: How to Do EFT Tapping