Stressed Self to Best Self™:
A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1

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My #1 Kobo best seller, Stressed Self to Best Self™:A Body Mind Spirit Guide to Creating a Happier and Healthier You, Volume 1, is available in both eBook and paperback versions. This book is a compilation of articles from my website and covers the topics of Bodymind Health, Nutrition, Exercise, Money and Abundance, Relationships and The Bigger Picture, where I talk about the merging of science and spirituality. I’ve also included a chapter at the end called “Putting It All Together” to provide some additional strategies to help you implement positive changes in your life in an easy and straightforward way.

“Dr. Harrison’s book is one that I would recommend anyone to read! The book gives simple practical tips that one can apply to their every day lives in order to make positive lifestyle changes and live a stress free and healthy life! Such an easy and practical read.” Susana Beltranena, Amazon review.

“Good ideas and a very quick read.” Brenda Johnston, Amazon review.

“A lot of great tips on how to de-stress. Easy read and easy to use suggestions to make your life less stressful now.” Stephanie Rudnick, Amazon review.

You can buy my book in Canada at: 

Chapters Indigo online


In the United States:

Barns and Noble


World Wide:

For Amazon, iTunes and Kobo, just type in the full book title plus my name and that should lead you to my book!

Remember, if you don’t have a Kindle or a Kobo eReader, you can download the free Kindle or Kobo app at the App Store for your Apple devices or from Google Play for your android devices. You can also download the free apps for PC directly from either Amazon or

If you really like the book, kindly leave a review on the online site from which you purchased the book! And tell your friends and family! Thanks!


THE SOUL OF SUCCESS: The World’s Leading Entrepreneurs and Professionals Reveal Their Core Strategies for Getting to the Heart of Health, Wealth and Success, Volume 1


Check out my Editor’s Choice Award winning chapter, Overcoming Overwhelm, in this #1 Amazon best-seller!


Wishing you All the Best!

Dr. Jen Harrison

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